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NVC Resources on Healing

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Healing Trauma, Finding Forgiveness Partners, Parents, Children, and Self (7 session course)

then you might even start to question the effectiveness of empathy and your own capacity to heal. This is where an understanding of the neurobiology of trauma and resonance is vital to supporting healing and connection in long-term relationships. In this collection of MP4 recordings from Sarah Peyton’s 2020 course, you will discover: New paths designed to enable you to move towards integrating –...
Healthy Differentiation

Healthy differentiation is key to personal growth, learning and thriving relationships. When healthy differentiation is present, you can discern what's true for you and what you are and aren't responsible for in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here:...
Healing And Dissolving Chronic Anger

the next layer of experience. Practice noticing any anger you have, without resistance. Set up self-empathy or space be heard empathically. Read this practice exercise Keywords: anger resentment healing LaShelle Lowe-Charde Elia Lowe Charde
Reconciliation & Healing

NVC Founder Marshall Rosenberg, over the course of decades of work with people around the world who have experienced the deep pain of violence, developed a 4-part model of reconciliation and healing. John Kinyon has worked closely with Marshall over many years and has learned this process from him and applied it to working with people in deep interpersonal pain. In this telecourse recording...
Houses of Healing

Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities. Listen to Kathleen offer examples of empathic responses, transformation of enemy images and ideas of why our safety lies in connection. Keywords: consciousness empathy expression...
Catch Unhealthy Relationship Dynamics Early

Little negative impacts can become big when left unattended. Watch for things like using a sharp tone, choosing not to share something, going along with something when you don’t really want to, trying to convince your partner, impulsively turning away, shrinking, losing access to parts of yourself, hiding, daydreaming about a different life, and judgmental thoughts. Instead, shift the dynamic:...
Healing and Reconciliation

Role Play Enemy images prevent you from seeing the humanity of the person you’re in conflict with. During this exercise, you’ll role play both yourself and someone you see through an enemy image. Healing and Reconciliation Process This process facilitates healing and reconnection where emotional hurt and pain exist between two or more people. You’ll learn how you can move past perpetrator vs....
Healing a Repetitive Reactive Dynamic

In healing reactivity try identifying your most common complaints, wishes, or requests. Or when you tend to defend, justify, get angry, or protect. Find the tender needs. You can recall when you experienced deep nourishment of that need. Several times a week nourish your tender needs. Be clear about the strategy to address needs by answering key questions. Read on for more. Read this article...
Understanding and Healing from Bullying, Giving and Receiving

When bullying occurs, if we do our own healing, our brains can become more sharp and present and willing to take action to connect and to begin to shift and mitigate the harm that trauma does in our world. We can reduce trauma inflicted upon others when we recognize the patterns of abuse and bullying, hold zero tolerance for it, bring in support for both sides of the conflict, and take action...
Healing From Betrayal

ways of relating and experiences that reflect honesty, self responsibility, and respect are consistent over time. Read this article Keywords: betrayal trust repair judgement empathy projection healing LaShelle Lowe-Chardé Elia Lowe Charde