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NVC Resources on Healing

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Parenting Series: The Importance of Self-Empathy

watch this learning resource: Parents and grandparents Educators and child care providers Anyone else with children in their life Keywords: Inbal Kashtan empathy presence self empathy compassion healing love personal growth self compassion self talk conflict resolution families parenting
Self-Empathy

Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration, and then supplement the learning with discussion and answers to questions. In one exercise, Mary Mackenzie demonstrates the difference in ruminating about something that has happened that you don't...
Dealing with Loss

Access this complete 3 session course This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief. Gain an understanding of your relationship to grief Recognize and free yourself from your judgmental mind Change guilt and shame into life-serving empathy Distinguish between...
The Ogre and the Water of Life

Listen to three interwoven tales of love, vulnerability, courage and healing by CNVC Certified Trainer and Storyteller Leo Sofer. The first tale involves an old man who rushes deliriously to the palace with a discovery that he is convinced will change the world. The second tells the story of a knight who is disturbed by a mouse while preparing himself for battle. In the final story an ogre...
It's Not Just Me

is the political" – that individual suffering and challenges often have their source in the social systems within which we live. How can we mobilize this insight in support of our own and others' healing? Join Miki Kashtan for this course designed to shed light on how the social context into which we are born affects our experience, and what we can do about it at the individual level within the...
Living Peacefully, Starting With Our Physical Selves

Trainer Tip Our physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense. —Henry Miller I spent years abusing my physical self with alcohol, cigarettes, and food. I believe I do not live peacefully if I am not at peace with my body. I have not had a cigarette in twelve years, or alcohol in seven years, yet I still struggle to feed my body...
Using Therapeutic Communication to Connect with Patients

Often patients need enough emotional space to reduce any inner stuckness in their situation. They need to do this before they can adequately absorb information or effectively take next steps. Empathy can help with this. Empathy requires an intention to connect non-judgmentally. This gets better with practice. Read on for examples of how a situation can play out with, and without, empathy. And...
Self-Empathy

signature Self-empathy processes provide clear insight into the emotional triggers and habits that get in the way of your ability to live a happy and successful life. They also provide the deep healing that allows you to make different — and more fulfilling — choices. Exploring the places where you get emotionally triggered enables you to develop a greater understanding of why you react so...
An Introduction to Self-Compassion

Access this complete 10 session course In this course recording, discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence. The heart of self-compassion is coming to an inner knowing of how we can regard ourselves with complete and total allowing. By relaxing the part of us that feels that we so desperately need to improve ourselves, we...
The Shadow Side of Autonomy

Autonomy .. it's a word that carries a lot of currency. And certainly in the part of the world where I live (North America), it's considered both an inalienable right and a sign of achievement if a person is living a self-designed life. I have always loved etymology for what it reveals to us about the language that shapes our speech and thought. Here then is the etymology of "autonomy".....