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NVC Resources on Empathy

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Adding Active Bystander Skills to Your NVC Toolkit

community. These skills fit within the realm of Protective Use of Force within the NVC Key Distinctions. {attachment:all} Keywords: strategy strategies NVC consciousness protective use of force empathy trauma pick of the month active bystander violence violence prevention pluralistic ignorance diffusion of responsibility helper effect Lore Baur
Getting Past Childhood Trauma

with Susan to heal their own childhood trauma. Keywords: trauma brain science renewal and vitality self connection jackal talk self talk personal growth inspiration healing connection self empathy presence needs jackal show feelings consciousness Susan Skye
The Neuroscience of Privilege, Power and Status

brains (which often prevent us from seeing the fullness of others, and our own, humanity). Read this article Keywords: classism ranking merit deserve equality prejudice socioeconomic subconscious empathy groups bias racism community exclusion belonging choice nonviolence status privilege brain patterns Sarah Peyton
How I Continue to Mess Up Being an Ally

Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it...
Evaluating Ourselves with Compassion

with your unmet needs associated with the issue. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: evaluation self judgement empathy compassion self talk self criticism shame change Mary Mackenzie
When Hearing A No

the people in your life are saying yes to. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: no demand persist giving in empathy parenting conflict Mary Mackenzie
Making A Connection In A Difficult Situation

by reflecting the feelings and needs of the other person. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: conflict listen empathy being heard descalate Mary Mackenzie
Getting Beyond Our Judgments So We May Connect

your focus toward the result you want today This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: judgement connection conflict empathy Mary Mackenzie
Sometimes I Can’t Get Past My Judgments

of your own needs to improve your connection to them. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: judgement conflict empathy connection listening Mary Mackenzie
Breaking Free of "If Only You Were Different, They Would Change"

Because we affect one another it can be hard to know where to take responsibility and where to leave it with the other person. This means we need self empathy, and presence for another's struggles without compulsion to "make them happy" or bring them healthy change. You can then attend to the needs and to your choice about if and how you want to contribute with compassion. Respect them as...