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NVC Resources on Empathy


  • Attending to Inner Conflict

    and options. Read this article Keywords: false dichotomy inner conflict self sabotage choice freedom liberation inner work introspection self reflection self awareness self compassion self empathy reactivity practices either/or both/and Miki Kashtan

  • How to Invite Shared Vulnerability

    Shared vulnerability can build more intimacy, mutuality, being seen and heard, empathy, or community. Inviting shared vulnerability means earning another’s trust that you can consistently offer attentive, curious, and compassionate listening. Here are four strategies to invite shared vulnerability. Read this article Keywords: practice intimacy shared vulnerability mutuality trust listening safe...

  • Attachment and Connection as a Foundation for Parenting--and Life!

    models, developmental needs for children and how to foster secure attachment. {attachment:all} Keywords: parenting trust self compassion listening judgment healing connection compassion self empathy presence Attachment Theory attachment attachment parenting children childhood childrearing child Ingrid Bauer

  • Responding to Anger

    When someone wants to speak angrily about another, do you want to move away, try to calm them, argue, set a boundary, or offer empathy? What supports you to stay self connected? You can set boundaries regarding listening so that you're less likely to defend the other party, or attempt to talk your friend down from their judgments, thereby escalating the situation. Disagreements can also ignite...

  • Your Brain's Left Hemisphere and NVC

    both hemispheres, enabling you to use the left side's love of patterns for abstract thinking. Keywords: hierarchy neurobiology neuroscience dialogue connection needs honesty feelings expression empathy Sarah Peyton

  • Heartbreak For Self And The World Holding Our Broken Hearts With Compassion

    memories with our attention the way one touches a newly repaired tooth with the tongue, searching for the old roughness, the old wound, but not finding it. Read this article Keywords: heartbreak empathy brain resonance pain trauma healing break up Sarah Peyton

  • Connecting with Ourselves

    life to deepen your relationship with yourself, and experience true choice and inner freedom. Read this article Keywords: choice freedom self connection habits self sabotage practice sleep self empathy Inbal Kashtan

  • Cross Privilege Dialogues

    attend to your feelings and needs - this may become work that they didn't sign up for. Read on for what to do instead to support more equity. Read this article Keywords: privilege power allyship empathy black Lives Matter race equity centering impact microaggression oppression conflict Roxy Manning Roxanne Manning

  • Written Check-in and Self Connection Exercise

    Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet. Read this exercise Keywords: Self Empathy Self Connection practice Trainer Tip exercises Jim and Jori Manske Jim Manske Jori Manske

  • Nonviolent Communication Basics

    practiced, understood, embodied and then let go of so as not to become rote and block creativity.. Read this article Keywords: observation feeling need request demand evaluation judgement empathy honest expression mourning celebration diagnosis denial deserve OFNR Marshall Rosenberg David Weinstock


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