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NVC Resources on Exercises and Practices

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Experience More Joy and Success at Work

A recent study showed that the number one thing great bosses all had in common was their ability to understand and care about their employees and team members. Join us as six senior trainers discuss how you can bring NVC techniques into your workplace successfully. Our lineup includes: Dian Killian, who has coached companies like Merck on collaborative communication and helped them increase...
Feedback without Criticism

Access this complete 5 session course Learn to Give Feedback without Criticism Overcome the dread about writing performance evaluations Trust your capacity to meet challenges when offering feedback Become excited about creating a learning culture in your organization Learn how to receive feedback without defending yourself This 5-session course recording is designed to support you in learning...
3 Choices Singles Can Make to Avoid Heartbreaking Relationships

Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Learn practical tips for healing your relationship with yourself Understand how your early childhood relationship with your parents effects how you show up in relationships Uncover and transform the ineffective coping strategies you use to keep yourself safe, loved and...
Motivation Through Joy

Trainer Tip I can still remember my mother clutching her heart, threatening to have a heart attack and die, and blaming it on me. —Anonymous Can you relate to this quote? I spent much of my life trying to avoid the guilty feelings I had when I didn’t meet other people’s expectations. As a result, I developed resentments toward many people, including myself, and I was filled with rage. Either I...
Navigating Uncertainty

In uncertain times, when facing important life decisions, it's common to get caught up in imagining various scenarios and potential outcomes. The desire to predict and control the future often gives a false sense of security. The key is to make decisions based on the information available now, minimizing the number of irreversible choices. This approach maintains focus on what is known and...
Fundamentals of NVC

Access this complete 8 session course Feeling frustrated about the stress that is present in your life and in your relationships? Then consider the following: the way you speak – and how you hear others – significantly impacts the joy and stress you experience in each of your relationships. If you are ready to get beyond the emotional triggers that goad you into responding in counterproductive...
Distinguishing Response from Reaction

In this excerpt from their book, CHOICE: A field guide for navigating the polarization of our world and living interdependently, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between response and reaction. Response Connection to values I am acutely aware that we both operate from unique perspectives in relation to our values, so I choose my strategies accordingly. I...
NVC Basics

Access this complete 6 session course Are you longing for more harmonious interactions at home and work? If so, then this prerecorded telecourse is for you! One of our most popular courses, Sylvia brings more than 25 years experience as a CNVC Certified Trainer to introduce the core concepts of Nonviolent Communication, leaving you grounded in the basics and ready to make transformative...
NVC and Inner Relationship Focusing

In this inspiring video, Gina Cenciose, Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing). Included in the video are: Two guided exercises: Sensing into the Qualities of Presence in the Body A Guided Focusing Attunement Discussion of the...
Embracing Your Emotions

Access this complete 3 session course In his poem, "The Guest House," Rumi invites us to welcome all of our emotions as "guides from beyond." This short 3 session course, discover how to honor the wisdom that anger, fear, shame, depression and other BIG emotions have for you. This class is all about emotional literacy, emotional intelligence and understanding your emotions for the messengers...