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NVC Resources on Exercises and Practices

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The Building Blocks of Interpersonal Collaboration

Access this complete 4 session course There are a variety of reasons, but primarily it's because so many of us don't know how to effectively work through our differences. If you are like most of us, you will need support to re-learn how to transform differences into outcomes that benefit everyone. During this course recording, you'll focus on learning about and acquiring the skills and...
Working Together for Change

Access this complete 5 session course This course is designed to help you step into your power and create a more just world while staying aligned with compassion and empathy. Using practices and insights based in Nonviolent Communication, this five-session series explores how to challenge racist words and ideas in ways that are most likely to encourage others to openly reflect on their beliefs...
Mediating Conflict with Kids

In this brief, yet stimulating audio recording, Stephanie Mattei covers several "hot" parenting topics such as: boundary issues, strategy resilience, how to shift your right/wrong mentality and understanding the concept of fairness in your parenting role. While unraveling these topics, Stephanie intersperses some practical neuroscience around brain regulation, interactive regulation and...
From Blame To Power

Blame is opaque when we don’t reflect on it deeply. We blame when we don’t see ourselves as having power to shape things, and see others as the ones who can. Blame and how we respond to it, is both a symptom of inability to step into power, and an impediment to empowered relationships. Transforming blame requires self-responsibility. Read on for practices involving empathy, inner connection,...
Increase Your Capacity and Diminish Separation Habits

The human species is trained and habituated towards separation. This model encourages humans to either give up on their needs or fight for their needs. In this short video, Miki shares how increasing capacity shifts habits of separation and supports holding of all needs. Through intensive lifelong practices we learn to increase our capacity to receive and to increase our capacity to be generous...
Parenting Series: Needs, Strategies and Partnership

In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan clarifies the difference between needs and strategies, and why the distinction is important in our parenting role. A deeper exploration into the concept of “needs thinking,” Inbal offers practical tools to easily distinguish needs from strategies right in the moment. Keywords: consciousness...
What Would Be Possible If I Loved Myself?

Access this complete 3 session course Learn to have empathy for your harsh inner critic Scrutinize the core beliefs that get in the way of loving yourself Discover and awaken your Inner Beloved Master healing self-love practices, and Gradually begin to take responsibility for loving yourself! {attachment:all} Keywords: self love consciousness expression feelings honesty needs observation...
The Heart of the Matter

Do you want to increase your capacity to identify and connect with feelings and needs? Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs. In this course recording, you’ll learn skills and practices to: Identify your basic feeling “flavor” and increase your fluency with feeling words Recognize the needs hidden within hard-to-hear...
The Radical Act of Reclaiming Attention

Given all that we are facing today as a society and a species, amongst some of the things we need is a well nourished heart. To nourish our hearts we need to discern where to wisely put our attention. Here are three practices to reclaim your attention, and replenish your reserves, so that you have the inner resources to do the work that is calling you. They are: train the mind, nourish the...
The Mechanics Of Intention

Goals and purposes can arise from intentions, but are different. Intentions arise from what's authentic, alive and aligned for you. Intentions can give you a sense of expansion, ease, and flow -- and are an essential part of any change process. Clear intentions can support decisions, management of resources, plus it can direct your attention effectively and with integrity. Read on for practices...