NVC Resources on Exercises and Practices
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Living the Self-in-Life
My Compassion has Become My Teacher During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self. You'll: Observe your thinking; Get in touch with your soul's longing; Notice the obstacles and beliefs that arise; and Bring compassion to your inner experience. Keywords: beauty of the needs consciousness core...
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Sowing the Quilt of Connection
Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies...
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Needs Consciousness
Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness. Keywords: consciousness presence needs needs not met NVC consciousness exercises/practices exercises universal human needs NVC basics Jim and Jori Manske Jim Manske Jori Manske
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Integration of Inner & Outer
Access this complete 5 session course During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll: Delve into the primary levels of relationship: to others, to the world and to Life; Acquire tools for transforming resistance into...
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Self-Empathy
Watch this video with Jim Manske to explore the practice of Self-Empathy through a different lens. Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude. The four-step process of Self-Empathy as seen by Jim Manske is: Recognizing that you need Self-Empathy (tuning into physical sensations, emotions and self-talk). Self-acceptance (looking at what upsets you...
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How to Open Your Holiday Presence
Though the holidays are supposed to be a time of connection and celebration, emotional pain and suffering may arise, even in the midst of the festivities. Before painful situations arrive, you can build resources that will enable you to bounce back more quickly. You can have more balance, perspective and choice by training yourself to include attention on needs that are satisfied and by deeply...
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Recovering from Reactivity
Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice. This recording is from the Taste of Compassionate Leadership monthly videoconference. {attachment:all} Keywords: taste of compassionate leadership requests reactivity feelings awareness observation community acceptance facilitation sharing NVC practice...
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Recovering from Reactivity Series
Join Jim and Jori Manske in this thought experiment exercise designed to: Train ourselves to become aware of the presence of conflict Engage in a perspective broader than our habitual reactive patterns Engage our curiosity to remain open Connect to our own needs in a reactive situation {attachment:all} Keywords: exercises/practices feelings observation presence strategies personal growth self...
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Connection Time
Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other. {attachment:all} Keywords: beauty of the needs empathy exercises/practices feelings honesty mourning observation presence strategies compassion gratitude personal growth self compassion self talk leadership honest expression self connection...
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On Self-Empathy
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs. Keywords: exercises/practices giraffe and jackal needs observation self empathy strategies self compassion self talk self connection NVC examples universal human needs Mary Mackenzie Mark Schultz
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