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NVC Resources on Feelings

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Emerging

This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions. Read this article Keywords: exercises...
NVC Basics

Access this complete 6 session course Are you longing for more harmonious interactions at home and work? If so, then this prerecorded telecourse is for you! One of our most popular courses, Sylvia brings more than 25 years experience as a CNVC Certified Trainer to introduce the core concepts of Nonviolent Communication, leaving you grounded in the basics and ready to make transformative...
Expressing Anger Peacefully

In this prerecorded telecourse, Raj Gill uses an interactive dialogue to help you transform old habits and to develop a new, and profoundly healthy response to anger. While cultural norms often teach us to suppress or control anger, Nonviolent Communication suggests that doing so ultimately keeps us from meeting our needs. Raj offers practical insight and proven exercises to use anger as a...
Truth as an Act of Love

Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. Without truth, we create growing resentment which subtlely and inevitably undermines relationships. If this is true, then what keeps us from speaking our truth? Many of us think that honesty will actually create more...
Connection Requests

Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can...
Naturalizing NVC Language Q&A

Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions. In this audio recording, Jeff, Jean, Karl, Kathleen, Mary and Sylvia answer these questions: How did you begin to learn NVC, with the classical model, or in a more natural way? Describe...
NVC Dialogue Lab

Access this complete 5 session course If role play, hearing conversations modeled and dialogue practice is how you learn, this is the telecourse recording for you! Learn the art of entering, staying in and bowing out of the conversational dance, playing with real-life situations in our virtual communication “laboratory” using the Nonviolent Communication components of Observations, Feelings,...
Connecting When Worldviews Conflict

Access this complete 4 session course In this four session course recording, examine the ways in which people’s worldviews can be different and why this often creates conflict. John and Matt use a number of tools to support your learning, including mediation maps developed by John Kinyon and Ike Lasater and tools from Spiral Dynamics and the emerging field of integral studies. The following...
Transforming Anger

Anger is one of the feelings that tell us we are thinking in a way in which we are disconnected from our needs; and from the Source of life within us; and in a way that is almost guaranteed to not create the connection and cooperation to meet our needs. It also seems to be a reaction tied strongly into the fight-flight survival response at the core of our biology as living organisms. For this...
Speaking the Unspoken Conversation

Access this complete 6 session course Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina will help you discover, embrace and open up the places inside that you’ve hidden and judged. This chatter prevents you from being fully present and available to others, as well as yourself. If you’ve puzzled about how to hear what’s...