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NVC Resources on Observation

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Connection Time

you and a significant other to deepen, broaden and mend your relationship with each other. {attachment:all} Keywords: beauty of the needs empathy exercises/practices feelings honesty mourning observation presence strategies compassion gratitude personal growth self compassion self talk leadership honest expression self connection truth celebration enemy images curiosity self love scary honesty...
Managing Collaboratively

create greater accountability and buy-in…reinforce behaviors you like and change others… and experience a LOT more fun, joy and aliveness at work! Keywords: expression feelings honesty needs observation presence strategies connection dialogue intention listening workplace naturalizing NVC business OFNR work motivations Dian Killian
Celebrating Love

energy of the need of love This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: beauty of the needs empathy exercises/practices feelings honesty needs observation presence strategies compassion love personal growth leadership honest expression self connection truth celebration curiosity self love sex religion Rodger Sorrow
On Self-Empathy

leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs. Keywords: exercises/practices giraffe and jackal needs observation self empathy strategies self compassion self talk self connection NVC examples universal human needs Mary Mackenzie Mark Schultz
The Power of Forgiveness

(Cradle of compassion process) This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: beauty of the needs empathy exercises/practices feelings honesty observation presence strategies compassion love personal growth leadership honest expression self connection truth celebration community enemy images curiosity self love religion forgiveness regret Rodger...
Receiving the Word "No"

the word "no," re-framing it from fear into fun. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies compassion self talk leadership honest expression self connection truth fun authenticity fear reactivity curiosity self love transformation scary honesty receiving "no" rage...
Rewire Your Brain for Change - Using Neurobiology to Transform Limiting Beliefs

a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019) Keywords: neurobiology sex experiencing neuroscience self empathy presence observation exercises/practices empathy core beliefs consciousness neuroplasticity visualization Anne Walton
Nonviolent Communication Basics

As with any art, these rudiments necessarily must be learned, practiced, understood, embodied and then let go of so as not to become rote and block creativity.. Read this article Keywords: observation feeling need request demand evaluation judgement empathy honest expression mourning celebration diagnosis denial deserve OFNR Marshall Rosenberg David Weinstock
Basic NVC Overview, Teachings and Principles

NVC emphasizes connecting through universal needs, honest expression, and compassionate listening—creating space for understanding, and meaningful human connection. Read this article Keywords: observation evaluation OFNR feelings needs request demand distinction collaboration Katrina Vaillancourt
Empathy And Mindfulness With Inner Conversations Of Fear And Anxiety

I am wondering how you are doing with the impacts of the Coronavirus? How intense is the fear and anxiety for you? Are you scared about protecting and providing for yourself and those you love? As we humans deal with the intensity of this challenge that Nature is bringing to us, it is so easy and natural to be caught in the grip of deep fear and even panic. Our brain and nervous system is built...