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NVC Resources on Self Empathy

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Self-Empathy

Access this complete 6 session course This 6-session course is designed to deepen your ability to connect with self and heal your past through the process of Self-empathy. Known and practiced worldwide, Mary's signature Self-empathy processes provide clear insight into the emotional triggers and habits that get in the way of your ability to live a happy and successful life. They also provide...
Self-Empathy for Self-Evolution

passionate, presence of the desire! Empathy for getting beyond the Fear and back to Here. (The Present Now) Making The Decision to trust in trust. (From the book The Decision by D. Duhm) Using Self-Empathy to stop Pasturizing and Futurizing. Empathy to Transform inertia into “flow” Remembering our energetic essence. Empathy to Eliminate (or at least significantly reduce) ‘the fear of...
Simple Self-Empathy Tools to Help You Enjoy the Holidays

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season. Keywords: consciousness feelings presence self empathy compassion connection gratitude healing personal growth self compassion self talk families relationships Family Conflict family communication self connection holidays...
Daily Self-Empathy Practice

Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy. Keywords: triggers expression self empowerment jackal talk jackal show understanding consciousness feelings needs presence self empathy compassion connection gratitude healing personal growth self compassion self talk...
Using an Anchor in Self-Empathy

than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your anchor in self-empathy. Read this article Keywords: anchor reactivity presence attention self empathy self compassion trigger responsibility choice practice LaShelle Lowe-Chardé Elia Lowe Charde
NVC Life Hacks 25

In this Life Hack, we're going deeper into self-empathy with a simple guided reflection that you can work through. This will be followed by a short exercise with a fill-in sheet (link above) led by Gesine and is something you can come back to as you wish. {attachment:all} Keywords: Trainer Tip Shantigarbha Warren self-empathy self-compassion
Embracing the Body

and at home. How are you: 1) gaining clarity around your needs; 2) managing your internal reactions; and 3) clarifying your requests before you open your mouth (or judge) others? This is why self-empathy – which Dian calls “self-management,” now a buzzword in business – is central to the practice of Nonviolent Communication. Yet self-empathy is not always easy, especially if events in your life...
How to Stay Calm During a Pandemic (COVID-19)

Thus, with the social isolation and a loss of routine that is happening in the COVD-19 pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read this article Keywords: COVID-19 covid coronavirus pandemic anxiety fear isolation emotional regulation self-empathy LaShelle Lowe-Chardé Elia...
Connecting to Self

what we do in these situations is get stuck in our own inner chatter. When this happens, we cannot heal or resolve the issue. I spent years in this anguish, and it wasn’t until I learned self-empathy in the Nonviolent Communication process that I started to experience relief. At first I wondered if empathizing with myself would be a never-ending selfish process. What I learned, though, was that...
Navigating Self-Judgment

Inspired by Marshall Rosenberg's teachings, Kathleen Macferran's self-empathy exercise offers a transformative approach for those challenging moments when you fall short of your own expectations. This practice helps you connect deeply with the unmet needs and intentions behind your actions, allowing you to move from self-criticism to self-compassion. By embracing this process, you can foster...