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NVC Resources on Authenticity

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Nonviolent Communication

Trainer Tip The Nonviolent Communication process strengthens our ability to remain human, even under trying conditions. It reminds us about what we already know—how we humans were meant to relate to one another—and assists us in living in ways that concretely manifests this knowledge. —Marshall B. Rosenberg, Ph.D. Nonviolent Communication is a communication process and a model for living that...
Courage

Don’t just do something, stand there…… take a breather from the internet, infomercials, the dramas and challenges. Go for a walk, take some space, sit in silence to connect to the real web ………and then do something. Courage The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, courage meant “To speak one’s mind by telling all of one’s heart.” We all seek the...
How To Deal With Ourselves When We Are Less Than Perfect

Think of a stimulus -- something you did that triggers you to not think kindly of yourself. A time you made a "mistake." Write down what you said or did. Recall what you said to yourself or what you guessed you said to yourself when you made the “mistake.” Write down as much as you can remember. Mourn (Distinguish between mourning vs. blaming. Mourning is full attention focused on needs. It...
How to Balance Differentiation and Bonding

Thriving relationships have both differentiation and bonding. When that happens, you can authentically express differences and unmet needs, and responsibly do your own thing without it being a threat to the bond with another. You honor each others choices. There's trust rather than a sense of resentful obligation, needs-based negotiation is easier. Notice signs of not enough differentiation or...
What Is In Your Power To Change?

I have been experiencing far more stress than usual for far too long now – and I know I am not alone. Most of my friends, family, and students feel similarly. Can you relate? Underneath my stress are precious needs for reassurance, inner and outer peace, and trust. This also includes a longing for political and world leaders who create policies and make decisions that reflect my values....
Inspired By Meeting A Greek God

Sometimes life provides inspiring moments that are better than what I could come up with in my fantasy. For example, several years ago I landed, together with my then-wife on Crete, to start our one-week vacation. As it had been agreed beforehand, there was somebody waiting for us in the arrival hall, with our names on a piece of paper, to hand us the car we rented for that week. And, it was...
Empathy Buddy Practice Helps Develop Empathy Skills

Are you looking to deepen your connection to Nonviolent Communication (NVC) and build powerful empathy skills? In this short video, Mary Mackenzie shares how finding an empathy buddy transformed her life and practice. From learning to give and receive empathy to fostering deep internal healing, Mary reveals the profound benefits of this simple yet life-changing practice. Discover how a monthly...
Transforming Painful Patterns

about YOU??? Create it for yourself!!! {attachment:all} Keywords: empathy feelings mourning observation requests blame compassion healing inspiration judgment personal growth self compassion authenticity vulnerability Arnina Kashtan
Connection Requests

rather than the content of what you expressed to the person. We call this a shift from content to quality of connection. Use the options below to check what is true for you, and share your authenticity as vulnerably as you can. If what you share is indeed different from the original content, reveal the needs behind the request you make. Below are five specific types of connection requests. They...
Colloquial NVC Options

NVC enthusiasts in evolving from classical to colloquial NVC language. KEYS: Fluency in our use of NVC rests on the foundation of connecting with compassion for self and other, and with a deep authenticity within us, and allowing the words we choose to arise from this connection. This means prioritizing the consciousness over the form. Our goal in switching to colloquial giraffe is the same goal...