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NVC Resources on Authenticity

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The True Role of a Mediator

Yoram Mosenzon shares that the role of a mediator is often misconceived as solving conflicts, which can create stress and exacerbate the conflict. Instead, the true essence of mediation is about remaining untriggered, understanding the pain of the conflicting parties, and facilitating communication. Conflict is defined as two people experiencing pain simultaneously. The mediator's job is not to...
The Science of Connection and Repair

How do our nervous systems sync during connection, and what happens when disconnection occurs? In this Sarah Peyton video, we explore the profound interdependence of human relationships through the lens of Nonviolent Communication (NVC). From the physical pain of relational loss to the importance of acknowledging and repairing harm, we dive into the rhythms of connection, disconnection, and...
Repairing Relationships with Empathy

Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection. Sarah highlights how acknowledging impact, expressing authentic feelings and needs, and offering genuine empathy can restore trust and rebuild...
Equanimity and the Holidays

If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices. Read this article Keywords: reactivity holidays Xmas Christmas stress LaShelle Lowe-Chardé Elia Lowe Charde
Honesty With Care (Body-Based NVC)

How we choose to communicate can either open or shut down connection. We express ourselves through our bodies, so no matter how ‘nicely’ we offer words, if they are not aligned with our energy, they won’t be congruent. Anna Groves' session will offer simple yet powerful tools to connect to our needs and theirs, allowing more authentic words imbued with care. Keywords: sensations congruency Anna...
Healing And Repair After A Triggering Comment

How to get past the sting of a painful comment? Get empathy from self or another. Then connect with the commenter's feelings and needs. The more you can do this the less personally you may take it. Then work together on specific, do-able, authentic agreement about doing something differently next time, the kind that will enable you both to shift out of reactivity. Three things need to be in...