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NVC Resources on Compassion

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Compassion

For both seasoned and new NVC aficionados, I think many would agree that the word ‘empathy’ typically becomes central to one’s understanding of what NVC is all about. One might even argue that empathy is itself synonymous with NVC. The beauty of this strong pairing is, of course, the wonderful capacity for one human being to listen to another human being in a manner that is likely to support...
Heartbreak For Self And The World Holding Our Broken Hearts With Compassion

When we're received with resonant understanding painful moments can lessen their charge and became part of the whole tapestry of life -- important but no longer able to hijack us into the eternal re-run of pain. When held this way, we can touch the memories with our attention the way one touches a newly repaired tooth with the tongue, searching for the old roughness, the old wound, but not...
Judgment and Radical Compassion

A theory of judgment is that it is how we make sense of life and quickly assess what is safe or not safe. However, this has somehow been translated into right/wrong thinking. In this video, Aya explores different kinds of judgments and examples of each. Keywords: Aya Caspi deserve comparison threat fear trust blame guilt morale shame
Does Communicating with Compassion Mean Letting go of our Judgements?

Eradicating judgments is likely impractical as our minds naturally form them. However, understanding inevitable judgments as indicators of our needs rather than truths can foster empathy. Expressing needs rather than judgments can better support connection and openness between one another. Read this article Keywords: judgments mindfulness empathy conflict Ranjitha Jeurkar
The Compass - Taking Responsibility in the Face of Guilt and Judgment

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, unending struggle between you and yourself, it also helps you get "unstuck" so you can...
The Compass

Access this complete 8 session course The Compass is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, unending struggle between you and yourself, it also helps you get "unstuck" so you can finally move...
NVC as Spiritual Practice

to the following aspects of spirituality and spiritual practice: The relationship of self to the larger whole of Life, what NVC founder Marshall Rosenberg calls “Beloved Divine Energy” and “compassionate giving and receiving.” [This also includes differentiating “self” from other concepts such as ego, soul and Spirit. Self-expression as spiritual practice, honestly revealing the truth,...
The Compass - Awakening to the Journey from You to Yourself

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself. Not only does this process enable you to heal the wearying, unending struggle between you and yourself, it also helps you get "unstuck" so you can...
Tips for the Road Series Tip 22

Substitute Inner Leader—the term I use below—with whatever term works best for you: Inner Parent; Inner Grandmother; Inner Elder; Compassionate Companion; Highest Self; etc. Spend some time each day (even a few minutes helps, more is better) giving yourself nurturing attention from the position of your Inner Leader. Welcome all the parts of yourself, give them empathy, send them love,...
Living the Heart of Life Unfolding

Access this complete 8 session course If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration. Session 1:Robert introduces the course and talks about self-compassion...