

NVC Resources on Connection
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Anatomy of a Trigger
{attachment:all} Keywords: trigger blame reactivity fighting disrespect demand self talk interpretation assumptions shifting assumptions changing assumptions anger argument judgement self connection yelling resentment responsibility frustratiom unmet needs thoughts jackal thinking stimulus stimulus vs cause fault attached upset certainty self inquiry self righteous anger intense emotions enemy...
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Clarity, Compassion and Empowerment
the Heart of Life Unfolding Part 3: Integration of Inner and Outer: Our Relationship to ALL of Life Keywords: self love self responsibility habituation vulnerability authenticity intimacy self connection spirituality relationships self talk self compassion personal growth self empathy presence needs feelings beauty of the needs spiritual practice compassion clarity empowerment transformation...
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Appreciation vs. Approval, Compliments or Praise
our life. It may seem like a small distinction, but when we acknowledge our met needs, rather than labeling the other person as good or bad, we achieve a clarity of mind that deepens our connection to ourselves and other people. Take at least one opportunity today to express your appreciation of someone else by telling him how his actions have affected you. This trainer tip is an excerpt from...
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Overcoming Insecurity in Friendships
I like the intimacy that I experience when I spend time with you. Request: Would you be willing to tell me what needs of yours are met by spending time with me?” Such a question can bring deeper connection as both of you voice the needs that are met by your friendship. It can also be such a relief to know what’s going on with the other person, rather than wondering about it. Ask at least one...
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The Inside Job of Collaboration
separation to shared purpose; Shifting from scarcity to creativity; and Embracing conflict as opportunity. Keywords: Miki Kashtan business expression feelings honesty needs strategies compassion connection dialogue listening personal growth self compassion values education leadership parenting relationships social change workplace groups peace truth collaboration politics vision community...
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The Building Blocks of Interpersonal Collaboration
for both of you while attending to the larger purpose; and Giving and receiving feedback for accelerated learning. Keywords: Miki Kashtan expression feelings honesty needs strategies compassion connection dialogue listening personal growth self compassion values education leadership parenting relationships social change workplace groups peace truth collaboration politics vision community...
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Creating and Sustaining Strong Teams
and collaboration during meetings. Keywords: Miki Kashtan power imbalances Power differences power structures power under power over expression feelings honesty needs strategies compassion connection dialogue listening personal growth self compassion values education leadership parenting relationships social change workplace groups peace truth collaboration politics vision community...
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Supporting a Culture of Collaboration
and values; Decision making and resource allocation systems; and Feedback and conflict resolution systems. Keywords: Miki Kashtan expression teamwork conflict resolution strategies compassion connection dialogue listening personal growth self compassion values education leadership parenting relationships social change workplace groups peace truth collaboration politics vision community...
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Self Empathy
Trainer Tip Humility is to make a right estimate of one’s self. —Charles Haddon Spurgeon Sometimes our behaviors keep us from meeting our greatest needs. Let’s say you long for deep connection with others, but you are also afraid of it, so you push people away. Then you tell yourself that no one likes you. Often the result is depression, loneliness, and self-criticism. The process of...
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The Gift of You
today, respond to each “How are you?” with an honest, thoughtful answer. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: connection small talk authenticity vulnerability Mary Mackenzie
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