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NVC Resources on Connection

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Why I'm Grieving the Loss of Both Israelis and Palestinians

by these recent events. Though I was born in the US, I hold dual citizenship here and in Israel. I grew up visiting my extended family there and—though I am not a practicing Jew—feel a strong connection to my ancestors, the land, and all those who live there. My father, who was born in what was then British Palestine, fought in the Yom Kippur war 50 years ago. He never really recovered from...
Living the Self-in-Life

increasingly available to your innermost self as we explore mutuality via inner – and outer – relational space experiences. You may experience: Augmented practices designed to help you retain connection to your authentic essence; Deepened capacity for self-acceptance and self-compassion; Practical tips for bringing greater compassion to your relationships; Increased capacity for vulnerability...
Sexual Expression

having sex as a strategy to meet needs, you can also work backwards by naming the needs. Sex might meet needs for: sexual expression, touch, intimacy, discovery, reassurance, affection, bonding, connection, love, communion, acceptance, and creativity—given this list of needs, it's clear why sex is such a sought after activity. Naming these needs opens the door to other strategies besides sex....
Mindful Inquiry

These mindful inquiry exercises and tips are for enhancing self-empathy, and empathy for others. Using emotions and needs card decks provided, learn to reflect and enhance trust and connection through intentional practice. You can choose to download the card deck set you can cut by hand, or the one that can be printed on Avery’s perforated business card paper Read this practice exercise card...
Parenting Series: Understanding Requests and Demands

an inspirational dialogue, Inbal demonstrates how we can stay in a dialogue even when our children say, “No” simply by viewing the situation through our “Giraffe Glasses.” Keywords: requests connection requests demands empathy presence requests compassion judgment families parenting disagreement is progress Inbal Kashtan
Unappreciated is NOT a Feeling

instead. They're also words that get people's backs up. Talk about unproductive! The solution? Develop a vocabulary of feelings so you can minimize defensiveness in others and facilitate connection. Keywords: consciousness feelings OFNR feelings awareness unappreciated judged disrespected offended manipulated Rachelle Lamb
Building Understanding

Using NVC to foster understanding and connection across divided groups. Keywords: presence blame judgment personal growth relationships politics Liv Larsson
Let it RAIN!

suffering and alienation in relationships. He introduces the RAIN method—Recognize, Accept, Insight, Need—as a powerful practice to identify and transform destructive thought patterns, fostering connection and well-being. By cultivating self-compassion and clarifying unmet needs, you are guided to break free from cycles of resentment and embrace creativity, openness, and deeper intimacy in their...
Learning How to Listen

Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. When we’re willing and able to listen, we open a conduit that allows connection and understanding to happen. Read this article This article was originally published on Oren's Website: https://www.orenjaysofer.com Keywords: listening intention presence defensiveness receptivity dialogue conversation...
3 Key Principles for Successful Needs Based Negotiation

There are many layers of consciousness, knowledge, and skill that contribute to a successful negotiation. A successful negotiation is one where honor and connection lead to a way forward, and leads to a plan of action that considers and meets everyone's needs in that situation. Read on for three fundamental principles that help with successful needs-based negotiation. See this article Keywords:...