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NVC Resources on Presence

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NVC Life Hacks 35

had this experience and offered to record a one on one session with Gesine to explore the situation. Keywords: Trainer Tip Shantigarbha Warren confrontation conflict hard to hear messages presence
Inner Space And Compassion

is an open space for ‘what is’ to be fully present in my inner experience". This exercise is more about tracing your felt experience than verbalizing it. Read this practice exercise Keywords: presence self empathy inner block triggered reactivity surrender anger fear Robert Gonzalez
Strengthening Your Empathy Muscle

own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person. Keywords: Jim and Jori Manske empathy self empathy resilience well being presence self care
The Nature of Your Reactions

to a triggering stimulus, and that accepting responsibility for your reactions can lead to less blame and more inner peace. Keywords: reactivity reaction reactive jackal thinking jackal talk presence unconditional self acceptance attention awareness self responsibility self connection self acceptance Robert Gonzales
The Why And How Of Accessing Grief

experience. Pleasant sensations can include a sense of space and relief as something is integrated and tense holding releases. Read this practice exercise Keywords: grief mourning loss presence LaShelle Lowe-Charde Elia Lowe Charde
Practicing With Anger

two types of anger, we'll look at four practices: cultivate awareness, pause and expand, self-care and planning, and allow grief. Read this practice exercise Keywords: anger self care reactivity presence emotion conflict LaShelle Lowe-Charde Elia Lowe Charde
How to Navigate Holiday Conversations with Family

present and recall permanence. Read this practice exercise This article was originally published on Oren’s website Keywords: conflict family communication listening questions boundaries honesty presence holidays Xmas Thanksgiving Oren Jay Sofer
The Spirituality of Nonviolent Communication

is possible. Engage in spiritual practices through the deliberate and intentional focus of consciousness and action moment to moment that supports you in relaxing into and strengthening your presence and well-being. In this course, Robert offers several of these practices to help you to cultivate a spiritual practice, such as: Relationship to Life Force Needs consciousness: Fullness vs....
Silent Empathy

Trainer Tip Silence is one of the most effective forms of communication. —Proverb You may be listening to a friend describe something that is very painful for her. You’d really like to empathize but you don’t trust your skills. Consider silent empathy. It is exactly the same process as empathy—listening for the feelings and needs of the other person—except that it’s done silently. When you...
Empathizing with Someone Who is Silent

Trainer Tip Empathize with silence by listening to the feelings and needs behind it./em> —Marshall B. Rosenberg, Ph.D....