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NVC Resources on Mourning

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The Zero Step

Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability(scary honesty) and empathy, which leads directly to connection requests and an openness to outcome. This recording is from the Taste of Compassionate Leadership monthly...
Three Necessities for Integrating NVC

Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life. Topics include: Remembering the Purpose of NVC The Shared Power of Gathering Support How to Support Yourself with Regular Practice This recording is from the Taste of Compassionate Leadership monthly videoconference. {attachment:all}...
Recovering from Reactivity

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice. This recording is from the Taste of Compassionate Leadership monthly videoconference. {attachment:all} Keywords: taste of compassionate leadership requests reactivity feelings awareness observation community acceptance facilitation sharing NVC practice...
Nonviolence in the Face of Hatred

When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing. Read...
I Want to Repair a Relationship, But I am Scared

Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with a mother who is experiencing a strained relationship with her recently married daughter after a verbal “attack” from the daughter. Miki guides the caller to connect with her feelings of fear and her needs for ease of connection, and to further connect with her daughter’s needs....
Inner Maps of Conflict

In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps. Keywords: empathy feelings jackal show mourning observation presence self empathy compassion healing self compassion conflict resolution mediation celebration authenticity vulnerability enemy images intensity...
Connection Time

Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other. {attachment:all} Keywords: beauty of the needs empathy exercises/practices feelings honesty mourning observation presence strategies compassion gratitude personal growth self compassion self talk leadership honest expression self connection...
From Suffering to Aliveness

How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is. Keywords: connection resistance reality acceptance self acceptance demands mourning judgment unmet needs willingness self love...
The Spiral Blend

David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now. Keywords: consciousness presence somatic empathy movement needs strategies strategy mourning gratitude empathic guess...
Connecting with Spiritual Clarity

We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more. Read this article Keywords: spiritual...