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NVC Resources on Peace


  • Mary Mackenzie

    Separating Observations And Evaluations

    concerns. Be aware of your evaluations and observations today. Try to separate the two to create more opportunities for open dialogue. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: observation evaluation distinction Mary Mackenzie

  • Meeting Our Need For Exercise

    on what expert opinion says. Be aware today of whether your need for exercise is met and if you would like to tweak your program. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: exercise health Mary Mackenzie

  • Building A Feelings Vocabulary

    reviewing the feelings list and spend some time expanding your feelings vocabulary. Be aware of your feelings and name them today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: feelings decision presence Mary Mackenzie

  • Stages of Emotional Maturity

    stage, we learn to value everyone’s needs equally. Be aware of what stage of emotional maturity you are in today. And, celebrate it! This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: maturity responsibility liberation Mary Mackenzie

  • Life is a Cabaret!

    more connected to why you do things, and you will feel more joy. For today, clarify the needs you want to meet through your activities. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: joy purpose duty obligation Mary Mackenzie

  • Living Autonomously

    we will feel. Today, notice when you say that you “have” to do something, and acknowledge the needs you meet by choosing to do it. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: autonomy choice empowerment duty obligation Mary Mackenzie

  • Listening, The Next Step

    you have heard how what you said affects the other person. Reflect what someone says to you today to be sure that you have heard him. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: dialogue listening being heard reflection communication Mary Mackenzie

  • Creating Productive Group Gatherings

    us clarify what kind of a response you’re looking for?” Be aware of when you are not clear about your requests in group settings today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: meeting gathering efficient clarification Mary Mackenzie

  • Taking Responsibility For Our Requests

    making a different request that may be more satisfying to you. Be aware of your requests today and notice if they meet your needs. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: request responsibility blame needs Mary Mackenzie

  • The Presence Of Hearing Someone Deeply

    your turn to express yourself. Be aware of opportunities to express a respectful understanding of what others are experiencing today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: listening presence empathy violence anger Mary Mackenzie


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