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NVC Resources on Peace

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Focusing On What You Want

a moment to shift it to what you want. Be aware of the times when you focus on what you don’t want today, and shift to what you do want. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: blame conflict judgement Mary Mackenzie
Expressing Appreciation In A Life-Serving Way

by your father’s support, without judging him in any way. Be aware today of opportunities to express your appreciation without judgment. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: appreciation judgement evaluation gratitude needs met Mary Mackenzie
A Hunger For Appreciation

relationship, while helping you meet your need for appreciation. Ask one person today what they enjoy about having you in their life. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: appreciation needs met request Mary Mackenzie
Mindfulness

can be. Connect to your feelings and needs at least four times today. Notice how differently you conduct your day when you are mindful. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: mindful presence Mary Mackenzie
Self Empathy

the relief and healing you desire. Be aware of opportunities today to empathize with yourself to help clarify your feelings and needs. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: self empathy clarity integrity effectiveness judgement self sabotage depression loneliness healing fear of intimacy Mary Mackenzie
How the 'Stimulus or Cause' Principle Relates to Blame, Anger & Violence

distinction. Be aware today of times when you are tempted to blame other people for your feelings, and try to discover your unmet needs. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: stimulus cause blame violence punish unmet need Mary Mackenzie
The Gift of You

help you acknowledge and live within this consciousness. For today, respond to each “How are you?” with an honest, thoughtful answer. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: connection small talk authenticity vulnerability Mary Mackenzie
I See the Spirit in You

Remember that behind every action is a desire to meet a need. Be aware of the spiritual being in everyone you meet today—and in yourself. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: spiritual compassion judgement conflict Mary Mackenzie
Connecting with Others

affect your experience. Look at your relationships today and see if there are things you can do to positively shift your experience. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: loneliness vulnerability authenticity connection request self responsibility Mary Mackenzie
Being Compassion or Doing Compassion

simply setting the intention, you can live the consciousness. Make a decision to be in Compassionate Communication consciousness today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: intention consciousness living NVC doing NVC Mary Mackenzie