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NVC Resources on Peace

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The Power of Empathy

healing things we can do for them and for ourselves. Be aware of opportunities to empathize with someone who is in emotional pain today. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness empathy expression honesty needs strategies connection judgment relationships attention responsibility Mary Mackenzie
Being Open to Feeling

fact it is exciting, to be a feeling person. Today, feel more alive by acknowledging your feelings freely to yourself and to other people. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness expression feelings honesty needs strategies judgment authenticity attention responsibility pain Mary Mackenzie
Taking Responsibility for Your Choices

satisfying relationships. Be aware of the times when you don’t take responsibility for your choices, then notice the choices you have. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness strategies judgment choice authenticity attention responsibility Mary Mackenzie
Tips on Making a Request

the gift of your request. The worst thing that can happen is they’ll say no. Make a specific, doable request of at least two people today. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression honesty requests strategies choice authenticity responsibility Mary Mackenzie
Clarifying Our Requests to Meet Our Needs

greater chance of meeting their needs. Take the opportunity to be very clear about what you would like from at least one person today. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression honesty needs requests connection requests strategies choice universal human needs Mary Mackenzie
Being Honest About Our Anger

and being valued. Be aware of opportunities today to practice connecting with yourself before responding to another person in anger. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression honesty needs requests strategies anger choice Mary Mackenzie
Knowing Ourselves

with your needs, you have greater opportunities for joy. Today, notice whether your behaviors are in alignment with your deepest values. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression honesty needs requests strategies choice values Mary Mackenzie
Relating to the Value of Things Rather Than the Cost

when we are connected to its personal value. Consider shifting your focus from what something costs to the value it brings to your life. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression honesty needs requests strategies anger choice money Mary Mackenzie
Committing to Full Understanding

before it’s over. Everyone loses when we do this. Be aware of times today when you assume what someone means and check it out with him. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression honesty requests strategies authenticity assumptions understanding Mary Mackenzie
Connecting Feelings and Needs

to us. Be aware of your feelings today and the unmet or met needs that cause them. Make plans to meet them or mourn them if you can’t. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: expression honesty requests strategies assumptions understanding authenticity Mary Mackenzie