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NVC Resources on Peace

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Finding Reasons to Celebrate

is working in our lives and to our gratitude. For today, make a conscious effort to celebrate at least one thing that works in your life. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs presence strategies renewal and vitality acceptance awareness happiness Mary Mackenzie
Finding Ways to Meet Our Needs

become more successful at meeting our needs and living happier lives. For today, think of three new strategies to meet one of your needs. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs presence requests strategies healing acceptance awareness happiness universal human needs Mary Mackenzie
Moving Out of the Hallway

action—some action, any action. Just do something different. For today, take one action that will help you manifest the change you desire. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs presence requests strategies healing vulnerability acceptance awareness happiness Mary Mackenzie
Mourning Our Losses

strategies to meet the need. Be aware of any sadness, disappointment, or hurt you feel today and take a moment to mourn your unmet needs. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness expression honesty mourning needs strategies values relationships attention responsibility grief loss presence Mary Mackenzie
Considering the Needs of Other People

are willing to be present to them. Today, notice when it is easy for you to value everyone’s needs and when you are limited in doing this. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: needs attention relationships values consciousness universal human needs Mary Mackenzie
Love as a Need

How do you meet your need for love? Notice whether your need for love is met today. If it is not, consider ways that you could meet it. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press.
If It Ain’t Broke, Don’t Fix It

on thousands of people worldwide. Be aware today if your communication with yourself and other people is as satisfying as it might be. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: communication Mary Mackenzie
Defusing Anger

resolution. If you feel angry today, take a moment to identify your feelings and unmet needs before responding to the other person. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: anger angry honesty honest expression strategies strategy self restraint self responsibility self empowerment Mary Mackenzie
Forgiving Ourselves

are an attempt to meet your needs. Then acknowledge any regret you may feel about your choice of strategies for meeting those needs. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: needs forgiveness forgive regret amends Mary Mackenzie
Using Anger as a Warning

are satisfying to everyone involved. See your anger as a warning signal that you have an unmet need today and resist acting immediately. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: needs Mary Mackenzie