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NVC Resources on Peace

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Observation: Awareness of Thought, Story & Core Belief to Enhance Connection

strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations. You will learn to: Strengthen your ability to find peace and centeredness within you, regardless of what’s happening around you More skillfully communicate what happened in ways that don’t stimulate defensiveness in others Increase your ability to...
Enemy Images Process and Exercise

circumstance, time or place. Place your attention on the inherent, positive quality of the needs. Breathe. 8. At this point, if you still notice inner disturbance, repeat steps 3-7 until you feel peace, or at least some degree of resolution. 9. Allow a request to arise from intuition. This would be any action that you could take on your own behalf right now; the request is of yourself, because...
A Talk About Needs

It becomes clear very quickly that people choose different ways to support their needs; and many times they have the same needs in a given situation. When we understand this, we are able to create peace in our relationships and negotiations. If you’re not certain what focusing on needs can do for your life or you’d like a refresher, this 10-minute audio will be a profound addition to your NVC...
Embracing Jackal Thoughts

in serving needs. Lastly, I want to suggest that every thought, including every "jackal" thought, is simply a strategy, an attempt to meet needs – for making sense of the world, for creating inner peace, for having hope for addressing my needs in the future, or what have you. If I look at it this way, then I am less inclined to see jackal as "wrong" and more inclined to embrace my needs, which...
The Basics of Partnership Parenting Using NVC

daily basis and struggle to create what we most long for. In this 6 session course recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust and peace are nurtured, and children and parents can flourish together. Are you longing to nurture a relationship with your child based on connection, trust and everyone's needs mattering? Would you love to...
Stoking the Fires of Joy

to express and receive gratitude Live with renewed energy and savor moments that matter Find ways to hold pain and joy simultaneously Expand awareness of the ways you are living your values Find peace around needs that are not fully met in your life Practice celebrating your power to serve life Understand what keeps you from living with gratitude Develop strategies to incorporate more gratitude...
Mediating Conflict for Yourself and Others

this recording and learn how to: Increase your capacity for returning to presence in the midst of intensity Help others resolve conflict Successfully mediate the conflicts in your own life Create peace between the warring voices in your own head Apply mediation skills to conflict coaching and working with groups Keywords: demands needs presence argument compassion connection healing judgment...
NVC as Spiritual Practice

traditions of human history have offered practices for achieving “enlightenment” – the process for evolving to the highest levels of human potential for happiness, well being and effectiveness; a peace, love and joy that is on one level unconditional and independent of external circumstances, and on another level authentic and skillful, fully engaged with the world in meaning, purpose and...
Wanting Fully without Attachment

attached to an outcome. Learn skills and practices to: Transform shame about having needs into self-acceptance and aliveness Redefine needs: shifting from need as lack to need as life Live in peace with unmet needs Overcome the experience of “rejection” when hearing a “no” {attachment:all} Keywords: beauty of the needs demands needs strategies relationships Miki Kashtan
Interdependence in the Face of Cultural Imperatives

aspects of our humanity and new ways of relating to individuals and groups. This telecourse recording offers support in growing your capacity for interdependence as a conscious practice of peace for sustaining life at all levels. In this session you’ll learn skills and practices to: Overcome self-sufficiency and provide others the opportunity to give Risk your significance so you can offer...