Browse by Topic

NVC Resources on Self-Compassion

Search Terms:

Advanced Search

Select Media Type, Click Search

Trauma, Forgiveness & Your Close Relationships

from Sarah Peyton’s 2020 course, you will discover: New paths designed to enable you to move towards integrating – and healing – difficult events How learning about the brain brings us more self-compassion, self-acceptance, and healing How to look at your old patterns with warmth – while also opening you up to change Support healing and connecting in your long-term relationships – even when it...
Healing Trauma, Finding Forgiveness Partners, Parents, Children, and Self (7 session course)

from Sarah Peyton’s 2020 course, you will discover: New paths designed to enable you to move towards integrating – and healing – difficult events How learning about the brain brings us more self-compassion, self-acceptance, and healing How to look at your old patterns with warmth – while also opening you up to change Support healing and connecting in your long-term relationships – even when it...
Navigating Parenthood with Compassion and Realistic Expectations

parent influences your ability to implement parenting strategies. The importance of assessing the feasibility of strategies in one's current life context is emphasized. Roxy encourages self-compassion and mourning the gap between desired and achievable outcomes. Her message encourages understanding personal constraints and practicing self-compassion in parenting. Keywords: Roxanne Manning Roxy...
Embodying the Consciousness of NVC

of needs” with the unimpeded fullness of life’s energies flowing through you, regardless of the conflicts or life circumstances you experience? The second area of focus is on developing deep self-compassion. How can you experience your inner world from a place of utter and total compassion? Several of Robert’s processes for deep inner transformation and healing will be explored, including: a....
The Spiritual Path of NVC

including NVC, to these in-depth discussions. They will discuss how NVC may be used as a spiritual practice to bolster profound spiritual transformation and intense self-acceptance and self-compassion. {attachment:all} Keywords consciousness needs presence compassion personal growth spirituality authenticity vulnerability Leo Sofer Robert Gonzales
Developing Discernment

how you might talk to yourself with this choice. Consider what needs may be met with this choice. Consider what needs may be unmet with this choice. 3. Generative (Giraffe) Ears In Voice of Self-compassion Connect to your internal experience of feelings and needs "I'm feeling_______, because I need/value______." Write how you might talk to yourself with this choice. Consider what needs may be...
Parenting and Anger

as the brain’s negative bias, the three motivation brain systems, memory and the spiraling of emotions. Meet your children’s intensity and gain more self-understanding, self- connection, and self-compassion by intentionally returning to presence and connection while working with ever increasing triggering statements. Transform a cluster of judgments and maintain an open heart while transforming...
Key Assumptions and Intentions of NVC

Communication We hold the following intentions when using NVC because we believe that they help us contribute to a world where everyone’s needs are attended to peacefully. Open-Hearted Living Self-compassion: We aim to release all self-blame, self-judgments, and self-demands, and meet ourselves with compassion and understanding for the needs we try to meet through all our actions. Expressing...
Living the Heart of Life Unfolding

for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration. Session 1:Robert introduces the course and talks about self-compassion and radical acceptance, what it is, and what it isn't. Session 2: Robert works with a course participant to come to her inner experience in a more allowing, compassionate embrace. Session 3:...
Tips for the Road Series Tip 13

parts, healing wounds, following dreams, finding your purpose, and building inspiring relationships take time and courage. For healing work and growth to be successful and sustainable, self-compassion needs to be your home base. Do not assume that you know everything about yourself or have all of your answers. Stay curious and open to discover more and more about who you are and why you act the...