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NVC Resources on Self-Connection

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Repair and Heal Disconnection in Relationships

for someone else. Either way, how do we heal the disconnection? In this session, you'll learn how to integrate skills for repairing relationships. Jim and Jori Manske are leading first with a self-connection meditation, then move on to practice with exercises on know how to express regret, on the Hoʻoponopono approach and how to heal a relationship with NVC. Note: Hoʻoponopono is a traditional...
Deal-Breakers and Staying with Yourself

as it is, identifying what's really true for you, and acting on that truth. An aliveness and vibrancy in your life comes from a present moment responsiveness that arises from a deep sense of self-connection. Let’s look at an example with a student we will call Yesenia. Yesenia knows that positive judgments are a part of the general vernacular and for the most part she can hear them for what they...
Falling in Love with Myself Again

your ability to... Simply love yourself… Live fully and express your greatness in the world… and Shorten the way to realizing your true self! Arnina will share with you the deepest process of self-connection and meaningful discovery. You will learn how to listen to your innermost self, discover how to lead a life that is much more than anything you have ever dreamed of, and fall in love with...
Embracing the Body

your empathy toolbox with emergency self-empathy “hacks” These intermediate level course recordings will be of interest to anyone who wants freedom from consistent triggers and blocks… more self-connection and empathy (including with your body)… better understanding of what your body is telling you… greater insight, self-mastery, choice, and more. (Note: If you are new to NVC, please be familiar...
Repairing Relationships with Empathy

Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection. Sarah highlights how acknowledging impact, expressing authentic feelings and needs, and offering genuine empathy can restore trust and rebuild...
How to Express Gratitude and Appreciation in Intimate Relationships

and needs that arise from meaningful gestures. Yoram highlights how gratitude becomes a celebration of life, enriching relationships and fostering deeper understanding. He also encourages self-connection to ensure that appreciation is heartfelt and sincere. Through these NVC principles, Yoram shows how mindful gratitude can transform relationships and nurture love. Keywords: Yoram Mosenzon...
Mourning Unmet Needs (The Art of Letting Go)

that were not being lived out I took responsibility for them and gave myself empathy, support, consideration, understanding, cooperation and respect. This is what I would call self-empathy or self-connection. I walked away from resentment and held my needs with tenderness. I then startied brainstorming ideas and strategies for meeting these needs. What I came up with surprised me. For instance,...
Clarifying the Confusion About Responsibility for Others' Feelings

a wide range of emotions to the same observation, depending on the story they tell themselves. This session supports growth in needs consciousness, emotional responsibility, and the power of self-connection. A powerful invitation to release guilt and embrace clarity around the true source of our feelings. Keywords: feelings interpretation self awareness responsibility observation Yoram Mosenzon...
The Lonely Trainer

Even before I turned twenty, I became a member of a spiritual cult group. There was an incredible amount of deep spiritual companionship present, belonging, love, beauty, and loads of spiritual experiences, expansions. And, at the same time, there was lack of transparency, lack of honesty, manipulation, strong hierarchy, abuse of power, sex and money, primarily by the spiritual leader himself…...
Valuing My Needs When I Habitually Don't

Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness. Keywords: mourning needs requests self empathy strategies connection self compassion self connection mindfulness safety universal human needs John...