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NVC Resources on Self-Connection

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Apologizing in NVC Language

In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology: Identify what you are apologizing for Clarify your feelings associated with the situation Identify the need you were trying to meet Craft a statement that represents what you’d like to say to...
I'll Work on Me, You Work on You

we learn a communication tool like NVC, our enthusiasm can extend to a heartfelt desire to share it with others. We imagine that if we are benefiting from the tools of empathy, honesty and self-connection, those we love and care for will also. We notice that our own compassion increases and our psychological suffering decreases. Of course, we want that for those we love! Sometimes this can...
Healthy Differentiation

in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here: self-connection and autonomy. Read this practice exercise Keywords: differentiation responsibility self connection autonomy LaShelle Lowe-Charde Elia Lowe Charde
Strengthening Parent-Child Connections

Discover how fostering strong attachment and connection with your child can lead to fewer conflicts and more harmonious interactions. Ingrid Bauer offers practical guidance on using empathy, self-connection, and consistent care to create a secure and loving environment for your child. Open the Handout Keywords: Ingrid Bauer NVC parenting attachment empathy self connection captions searchable...
Identify 12 Essential Aspects of Empathy

Each MCD Relationship Competency identifies six Skills, along with specific practices for learning each. (For more context about MCD Relationship Competency 2: Empathy, see Skill #1: Identify the differences between empathy and other responses to difficulty, Skill #2: Identify what prevents you from offering empathy, and Skill #3: Use a diverse vocabulary of feelings and needs.) Empathy is a...