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NVC Resources on Vulnerability

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Four Types of Feedback

feedback and show the other person what we have noticed AND demonstrate an alternative. This tends to help create a profound sense of safety, as the person delivering the feedback demonstrates vulnerability by behaving in the way they imagine would meet more needs. What can we learn together through dialogue, or Deconstructive Feedback: "We become explorers, tentative with our meanings, and open...
Transforming Painful Patterns

Create it for yourself!!! {attachment:all} Keywords: empathy feelings mourning observation requests blame compassion healing inspiration judgment personal growth self compassion authenticity vulnerability Arnina Kashtan
NVC as Spiritual Practice

receiving.” [This also includes differentiating “self” from other concepts such as ego, soul and Spirit. Self-expression as spiritual practice, honestly revealing the truth, authenticity and vulnerability of what is alive in us, particularly when it feels scariest to do. [An aspect of this is what Marshall Rosenberg refers to as “doing something only if it’s play,” referencing Joseph Campbell’s...
The Spiritual Path of NVC

profound spiritual transformation and intense self-acceptance and self-compassion. {attachment:all} Keywords consciousness needs presence compassion personal growth spirituality authenticity vulnerability Leo Sofer Robert Gonzales
The Zero Step

Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability(scary honesty) and empathy, which leads directly to connection requests and an openness to outcome. This recording is from the Taste of Compassionate Leadership monthly videoconference....
Tips for the Road Series Tip 24

when you were a child. Disowned parts include Emotions: anger, sadness, excitement, sexual arousal, or joy. Characteristics or traits: competitiveness, shyness, empowerment, playfulness, vulnerability, beauty, adventurousness, introversion, or extroversion. Needs that were not acknowledged and supported: acceptance, nurturing, support, intimacy, autonomy, empathy, or self-worth Finding your...
Creating an Internal Secure Base

caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and belief that love, and acceptance can't be trusted nor accessed...
Embracing Nonviolence

consciousness of nonviolence in the way that we use language and relate to others. The goal is to find inner strength to persist in listening when people say challenging things, courage and vulnerability to speak truth with love, openness to ask for all we want and to be ready to say “yes” and “no” truthfully, and the presence of mind to remember our commitment to transcend our judgments in real...
The Spirituality of Nonviolent Communication

acceptance awareness compassion consciousness empathic presence emotions forgiveness judgment life purpose meditation openness release self acceptance somatic spiritual growth transformation vulnerability spirituality
Understanding How Shame Hinders Clear Requests

feelings and needs. Without support, shame could be debilitating, so you may feel resistant and become defensive, hear threat, or criticize others. Instead, be with people who allow space for vulnerability. Find ways to celebrate, negotiate, be mindful, accepting, and creative. Read this article Keywords: shame request defensive blame shadow LaShelle Lowe-Charde Elia Lowe Charde