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NVC Resources with Jim & Jori Manske

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Engagement And Happiness

When we are completely involved in an activity for its own sake we are in engagement. Here, the ego falls away and time flies. Every action, movement, and thought follows inevitably from the previous one. Our whole being is involved, and we're using our skills to the utmost. Read on for activities that could stimulate engagement, a list of subjectively experienced elements of engagement and a...
Transforming Complaint

Trainer Tip NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. 0. Zero Step: refine your spiritual clarity: Do you intend to connect in the service of compassionate giving and receiving? Are your Present, Aware? Focused on “From Now...
Written Check-in and Self Connection Exercise

Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet. Read this exercise Keywords: Self Empathy Self Connection practice Trainer Tip exercises Jim and Jori Manske Jim Manske Jori Manske
Connecting with Spiritual Clarity

We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more. Read this article Keywords: spiritual...
Emerging

This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions. Read this article Keywords: exercises...
Learn the Difference Between Observation and Observation Mixed with Evaluation

Recollecting the Indian philosopher Jiddu Krishnamurti, Marshall calls the capability of distinguishing observation mixed with evaluation from observation, "the highest form of human intelligence." A useful exercise for me in practicing observation skills consists of mindful walking. First, setting an intention to connect with myself, I begin walking, preferably with no set direction in mind....
Cradle of Compassion (Connecting with Request Energy)

Here are two practices for connecting with "request energy". One of them helps us practice in the moment (7 steps). The other one helps us connect to ourselves (11 steps). Read this article Keywords: cradle of compassion request self connection practice Jim and Jori Manske Jim Manske Jori Manske
Stopping

In Marshall's suggestions for working with anger, his first step is to "Stop and Breathe". I have found it useful to practice this strategy when I'm feeling otherwise than angry. This has contributed to cultivating more awareness of my choices when angry feelings and thoughts become stimulated. This is a simple variation of a technique that is at least 2500 years old, popularized by the Indian...
Cultivating Gratitude

1. Write down something specific someone did that made your life more wonderful. (This gives you practice making observations.) 2. Write down what need that action contributed to. (This helps build needs vocabulary and needs consciousness.) 3. Write down how you feel RIGHT NOW, as you write the gratitude. (This helps build feelings vocabulary and feelings awareness.) 4. Savor the feeling. (This...
Being Resourceful With My Intense Emotions

What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process. Read This Tip Keywords: Trainer Tip emotional liberation intense emotions overwhelm depression anxiety frustration vitality resourcefulness challenge practice Jori Manske
New Year's Revolutions - For a Change

Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions: Read This Tip Keywords: emotional liberation resolutions goals New year habits sabotage change Trainer Tip Jori Manske
Social Dynamics During the Holidays

During the holiday season we may find ourselves taking responsibility for other's feelings, which can lead to guilt, shame, depression, and resentment. These feelings are exacerbated by the habitual pattern we call the "Vortex of Submission" (being hooked by a sense of duty and obligation). Read on for ways to recognize and break the pattern. Read This Tip Keywords: submission duty obligation...
Navigating Conflict

Access this complete 6 session course Use Nonviolent Communication and mediation skills to transform conflict into connection. This course recording is ideal for anyone who wants to contribute to mutual co-operation and effectiveness with adults and children, in business or with family and friends. Lessons cover the essential elements needed to weave connection during conflict, including:...
Needs Consciousness

Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness. Keywords: consciousness presence needs needs not met NVC consciousness exercises/practices exercises universal human needs NVC basics Jim and Jori Manske Jim Manske Jori Manske
The Zero Step

“Know what you want before you open your mouth.” -Marshall Rosenberg, developer of Nonviolent Communication The Story of the Zero Step Shortly after meeting Marshall Rosenberg in November of 2000, Jori and I started attending the Community NVC Practice Group in Albuquerque. One member of the group, Mel Schneider, offered the group a lesson he called “The Zero Step”. Mel started the presentation...
Let it RAIN!

In Let It Rain, Jim Manske delves into the distinction between needs and strategies, highlighting how addictive thinking can lead to suffering and alienation in relationships. He introduces the RAIN method—Recognize, Accept, Insight, Need—as a powerful practice to identify and transform destructive thought patterns, fostering connection and well-being. By cultivating self-compassion and...
The Gift of Compassionate Giving

"What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart." -Marshall B. Rosenberg, Ph.D. Can you imagine that? What would the world be like if there was flow between all of us based on "mutual giving from the heart"? Can you think of a more effective and reliable strategy for peace than making sure everyone's needs are met reliably and...
There's No Such Thing as a Perfect Strategy

My life is spent traveling between different lands. There is the land of my NVC family. This land is full of people who have abundant hope, who believe change is possible. Some focus on individual change – making their lives and the lives of people in their families and communities better ‐ while others focus on trying to create change in the systems around them. They all believe that change is...
I'll Work on Me, You Work on You

Once we learn a communication tool like NVC, our enthusiasm can extend to a heartfelt desire to share it with others. We imagine that if we are benefiting from the tools of empathy, honesty and self-connection, those we love and care for will also. We notice that our own compassion increases and our psychological suffering decreases. Of course, we want that for those we love! Sometimes this can...
The Heart of Conflict

Access this complete 6 session course Explore using Nonviolent Communication in the context of Mediation and Conflict Resolution. Practice exercises are woven with lessons covering the essential elements needed in order to begin to use the NVC process during conflict situations. This 6-session telecourse recording integrates the skills and consciousness of empathy, honesty and self-connection...