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NVC Resources with John Kinyon

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The Cause of Our Feelings

to know whether it is also true to say that our thoughts are the cause of our feelings, and still be within the model of NVC. Thank you very much, —S.C., Australia Trainer Answers From John Kinyon: Dear S.C., This question of the causal relationship between thoughts and feelings and needs has been very important to me as well. The way I understand this is to differentiate two kinds of painful...
Increasing Presence Through Observations

CNVC Certified Trainer, John Kinyon, leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience. John further discusses why it is our thinking that causes our suffering rather than the...

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