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NVC Resources with Mary Mackenzie


  • Connecting To Your Needs in Relationships

    which of your needs are unmet. Notice if you can do anything to help meet them. Connect with your feelings and needs in one of your relationships today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: relationship Mary Mackenzie

  • Living Peacefully

    valuing life, and relief. Be aware today of the times when you are tempted to use might to get what you want, and instead choose integrity and authenticity. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: conflict peace Mary Mackenzie

  • Making Requests to Enrich Our Lives

    helps you commit to living a full and joyful life! Be aware of opportunities to clarify your requests to your partner and other people in your life today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: request Mary Mackenzie

  • Meeting Our Need for Rest

    meet your need for rest. Everyone in your life will benefit. Be aware today of times when you have a need for rest, and do something to help you meet it. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: rest self care Mary Mackenzie

  • Clarifying What You Value

    people still don’t like me, but I know that if I act in harmony with my values, I can be at peace even in the face of conflict. Live from your values today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: values decision people pleasing integrity Mary Mackenzie

  • Living In Joy

    the demand out of these tasks and connecting to my needs, I feel more empowered and joyful. Connect to your values or needs when doing daily tasks today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: joy choice chores errands demand duty obligation self connection Mary Mackenzie

  • Keeping Ourselves Open

    to keep it open. I have achieved such great happiness in this new paradigm. Start conversations today with an intention to connect with other people. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: judgement connection dialogue intention Mary Mackenzie

  • Getting Beyond Our Judgments So We May Connect

    Put your focus in the direction of the result you want. Be aware of opportunities to consciously direct your focus toward the result you want today This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: judgement connection conflict empathy Mary Mackenzie

  • Sustaining Our World

    you contribute to the earth’s ability to flourish. No action is too small. Start today. Take an action today to better support the earth’s sustainability. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: sustainable environment climate Mary Mackenzie

  • Striving for Win-Win Resolutions

    and her family. My decision met both our needs. Be aware of opportunities to shift to a different need in order to contribute to someone else’s life today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: win-win compromise conflict shift negotiation Mary Mackenzie

  • Setting The Intention

    by starting with this attitude, but we will have greater opportunity to succeed if we do. Set your intention before starting a conversation today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: intention attitude conversation Mary Mackenzie

  • Living Peacefully, Starting With Our Physical Selves

    your teeth or making your bed in the morning, you can bring even deeper peace into your life. Be aware of all the ways your body supports your life today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: cigarette alcohol health body food habits fitness Mary Mackenzie

  • Creating More Efficient Meetings

    and enjoyable meeting. Be aware today of opportunities to clarify your needs and requests in group discussions to maintain an efficient and fun process. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: meeting conflict Mary Mackenzie

  • Learning From Our Regrets

    into feelings and needs, I achieved this. You can too. Today, practice translating people’s words into feelings and needs wherever opportunities exist. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: regret mistake learning habits Mary Mackenzie

  • Sometimes I Can’t Get Past My Judgments

    both you will ultimately connect. Be aware today of times when you are judging someone. Then be aware of your own needs to improve your connection to them. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: judgement conflict empathy connection listening Mary Mackenzie

  • How To Know If Someone Has Been Heard

    may notice a willingness on his part to listen and proceed. Be aware of how you feel today when someone tries to reason with you before you have been heard. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: being heard conflict body language Mary Mackenzie

  • Making A Connection In A Difficult Situation

    will value both people’s needs. It’s miraculous. Be aware of opportunities to defuse conflicts by reflecting the feelings and needs of the other person. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: conflict listen empathy being heard descalate Mary Mackenzie

  • The Importance of Making Requests

    the other person know exactly what you would like to happen. Be aware of opportunities to make specific requests today that will help you get what you want. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: requests complaint conflict Mary Mackenzie

  • Celebrate Yourself!

    No matter where you are in your life, you have made progress. Celebrate yourself and your progress! Celebrate your progress at least once today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: discouraged celebrate gratitude fortitude Mary Mackenzie

  • Empowering Ourselves Through Our Choices

    our lives. Notice today when you tell yourself that you have to do something. Then consider the underlying needs you are trying to meet with the activity. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: duty obligation guilt shame purpose intention Mary Mackenzie


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