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NVC Resources with Miki Kashtan


  • Moving From Blame to Self-Responsibility

    Keywords: consciousness exercises/practices expression honesty needs presence requests self empathy strategies blame connection judgment self compassion relationships universal human needs Miki Kashtan

  • The Unconscious Mind Compared to the Conscious Mind

    It’s the connection that matters to me most, the need to which I am most connected. I have no interest in identifying the most accurate need I could touch in that moment. I hope this helps! —Miki Kashtan, Oakland, California, USA Keywords: consciousness needs presence self empathy connection dialogue relationships Miki Kashtan

  • Miki Kashtan

    Teachers Expressing to Students and Colleagues

    to talk about NVC and invite people to learn. By then they will have experienced what NVC can bring through your modeling, and they will be more likely to be open to it. I hope this helps! Miki Kashtan, Oakland, Califonia, USA Keywords: consciousness connection dialogue education relationships Miki Kashtan

  • Different Types of Requests

    understanding of what happened that prevented her from doing the dishes. And so on. My purpose in the moment is the most significant factor in deciding which request to use. Hope this helps! —Miki Kashtan, Oakland, California, USA Keywords: needs requests connection requests strategies connection dialogue Miki Kashtan

  • Hidden Needs

    I would feel resentment is not about my need for order; it’s about my needs within the relationship, and those have very little, usually, to do with the dishes themselves. I hope this helps! —Miki Kashtan, Oakland, California, USA Keywords: exercises/practices needs self empathy anger connection values relationships universal human needs Miki Kashtan

  • The Needs Underneath a Need for Fairness

    and find ways of connecting with Jesse that will be much sweeter and will help develop more connection and creativity in finding strategies that will work for everyone. I hope this helps! —Miki Kashtan, Oakland, California, USA Keywords: beauty of the needs needs strategies community interdependence belonging universal human needs Miki Kashtan

  • Confidentiality Agreement

    with people. This is what interdependence means to me: all our actions affect other people and the natural environment, and we need each other to live and thrive. I hope this helps! —Miki Kashtan, Oakland, California, USA Keywords: empathy needs Practice Group requests strategies conflict resolution groups Miki Kashtan

  • Is NVC Always One-on-One?

    by different people at different times. And the process of engaging with the conflict contributed to more people experiencing safety and trust that their needs mattered too. I hope this helps! —Miki Kashtan, Oakland, CA, USA Keywords: connection healing inspiration leadership groups teaching NVC Miki Kashtan

  • Sharing NVC With Others

    In this prerecorded telecourse, Miki Kashtan addresses some of the most common questions that arise as we attempt to successfully teach and share Nonviolent Communication with others. Based on her success with the BayNVC organization and her experience building a sustainable NVC training practice, Kashtan provides valuable insight into how to build a practice grounded in deliberate intention....


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