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NVC Resources on Healing

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Silent Empathy

empathy—listening for the feelings and needs of the other person—except that it’s done silently. When you listen for the feelings and needs of another, even if silently, you can provide profound healing and connection. Most people will know that you are connecting with them because of your facial expressions and your physical energy. Silently empathize in at least one conversation today. This...
Speaking the Unspoken Conversation

going on and are weary of that noisy inner talk – and If you’d love to learn how to successfully handle feelings of fear, anger, guilt and shame – then open the door to the wisdom, hope and healing you’ll receive in this unique course. In Speaking the Unspoken Conversation, Arnina will help you tap into the vulnerability you've feared. You’ll dive deeply, traveling from your mind to the core of...
Finding Ways to Meet Our Needs

though, because it doesn’t occur to us to ask elsewhere. If you find yourself in a situation like this, consider going to another person who is more likely to hear you. You may be surprised how healing this can be. When we are open to all the possibilities available to us, we become more successful at meeting our needs and living happier lives. For today, think of three new strategies to meet...
NVC Life Hacks 6

Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing. Keywords: presence relationships tips mourning loss grief death healing Shantigarbha Warren
Simple Interventions for Chronic Reactivity

tender need. Knowing these tender needs helps us figure out how to interrupt these patterns and creating new ways of perceiving and relating to life. In addition to knowing the need, knowing the healing response, and the primary reactive behavior helps with transformation. Read this article Keywords: practice reactivity trigger fear behaviour habit self sabotage healing schema loner needy...
Trauma and Sanctuary

self sabotaging, etc). Even when we have high level NVC skills our trauma-related mechanisms can activate, and we can lose access to well honed NVC skills. Read on for approaches that involve healing trauma, and approaches that involve managing the effects of trauma and preventing additional trauma. Read this article Keywords: trauma reactivity self sabotage healing self care group dynamics...
Grief and Mourning for the World

As you witness injustices in the world, tension, anger, hopelessness, despair and more, may rise up in you. These feelings may lead to reactive thinking that doesn't contribute to healing nor wise action. Mourning is a universal need. If your culture pushed away grief and its emotional expression, you may have habits that block your access to the aliveness of grief. Read on for ways to give...
Resistance

I deeply believe that humanity’s path out of this time of growing crisis is to not only support a new way of being but to also resist the current social-political-economic system that is killing us and life on the planet. The way I see to resist, however, is with empathy and care. As I understand it, this system has been growing for a very long time as it has spread throughout the world in many...
Financial Freedom and Integrity

“recharge your batteries” to live the life you truly want. Nurture your natural state of compassionate giving and receiving. Keywords: consciousness core beliefs strategies compassion connection healing intention money issues personal growth self talk values money finance financial freedom financial independence Jim and Jori Manske Jim Manske Jori Manske
The Compass - Taking Responsibility in the Face of Guilt and Judgment

so you can finally move beyond old patterns, good (paralyzing) intentions, and painful thoughts – into untapped acceptance of who you really are! {attachment:all} Keywords: core beliefs presence healing personal growth honest expression authenticity vulnerability acceptance fear guilt inner work life beliefs suffering self loathing shame Arnina Kashtan