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NVC Resources on Empathy

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Transforming Limiting Beliefs About Sex Using Neurobiology

do this. Notice if there’s anything you want to say to the neural pathway or that it wants to say to you. You may be inspired to have a conversation with this neural pathway or to offer it some empathy. You may want to affirm that this neural pathway had some life serving purpose when it developed inside your nervous system. You may also affirm that now you’re wanting to have a fuller experience...
Embracing the Shadow

session course offers an opportunity for your internal committee to stop fighting and start collaborating! You'll learn to build on NVC principles, explore new avenues for unleashing the power of empathy, and create opportunities for inner alignment. During this course, you'll learn how to: Embrace the purpose of each inner voice of the psyche… Reclaim disowned parts of the extended inner...
Your Resonant Self

You will gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy. Some of what you can expect: Discover that your own brain makes sense! Develop skills for emotional self-care and resilience Take away new levels of self-compassion Learn what resonance is and...
Connecting in Conflict and the Art of Navigating Dialogue

Access this complete 5 session course In this 5-session series, explore: the power of empathy to change the trajectory of heated conversations embracing the internal conflicts of the different parts of ourselves how to approach differing views peacefully the use of NVC to help let go of judgments how to confidently ask for what you want Life is often bursting with irritations. On a day-to-day...
Witnessing Humanity

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.& Listen to this multimedia resource and learn how to: Transform judgments of others Stay present in the face of intensity and distress Open to others, exactly where they are Discern when to respond...
Workplace Series: When Purpose Trumps Connection

environments, purpose holds a higher priority than connection. Listen to Miki discuss the strategy of using minimum connection to remain true to the purpose at hand, and how the purpose of empathy may differ in the workplace. She suggests creating a time within the organization to create connection without specific purpose rather than placing connection above purpose in day to day interactions....
Developing Compassion for Humans, Animals and All Life

into the world as possible. 2) to learn a basic biologic and ecologic approach to understanding animals so you become better at gauging their needs independent of your own. 3) to increase your empathy for them and yourself. We will highlight resources and methods for continually growing your ability to understand the behavior of other species. Part 2: Transpecies Empathy Building on last...
Connecting to Self

what we do in these situations is get stuck in our own inner chatter. When this happens, we cannot heal or resolve the issue. I spent years in this anguish, and it wasn’t until I learned self-empathy in the Nonviolent Communication process that I started to experience relief. At first I wondered if empathizing with myself would be a never-ending selfish process. What I learned, though, was that...
How to Stay Calm During a Pandemic (COVID-19)

Thus, with the social isolation and a loss of routine that is happening in the COVD-19 pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read this article Keywords: COVID-19 covid coronavirus pandemic anxiety fear isolation emotional regulation self-empathy LaShelle Lowe-Chardé Elia...
Inviting Depth in Conversation

and focus on present moment experience. Learn more about this way of engaging... Read this article Keywords: presence intimacy conversation dialogue attunement vulnerability attentive listening empathy sensing empathic connection depth LaShelle Lowe-Chardé Elia Lowe Charde