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NVC Resources on Exercises and Practices

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Principle Based Teaching

Access this complete 6 session course Bring your teaching of NVC to a new level in this intensive, hands-on course recording. The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the...
Embracing the Body

Access this complete 6 session course When Dian works with managers, they often ask how they can manage others more effectively. She almost always asks them: how are you managing yourself? This question applies to all aspects of life, both at work and at home. How are you: 1) gaining clarity around your needs; 2) managing your internal reactions; and 3) clarifying your requests before you open...
Empathy Hacking

Access this complete 6 session course When we're deeply heard, our whole bodies relax. We return to equilibrium, we can breathe again, and access renewed curiosity, empowerment and choice. We also get a fresh perspective and new insights: like a fog lifting, we see ideas and solutions that evaded us before. And with that restored vision, we're able to find new ways to engage with others that,...
The Art and Science of Happiness

Access this complete 4 session course What is it that enables us to thrive? How is it that some people are generally happier than others? How can we influence our capacity to live a meaningful and fulfilling life? Listen to Jim and Jori in this course recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving. Research has identified 5 elements of...
Living Compassion in Challenging Times

Access this complete 6 session course Self-compassion is essential for healing trauma and restoring your wholeness. It is also an antidote to reactivity and separation, allowing presence to emerge. In developing presence, you can become what the world needs most in these times of intensity and chaos. This work can strengthen your skills to be more fully in relationship with all that life offers...
Baby Giraffes

Access this complete 3 session course This 3-part NVC Parenting course explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been studying, teaching and writing about very young children for over two decades and has a special passion for this age range. Some of the topics you will experience: A strong foundation of attachment, trust and...
Three Necessities for Integrating NVC

Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life. Topics include: Remembering the Purpose of NVC The Shared Power of Gathering Support How to Support Yourself with Regular Practice This recording is from the Taste of Compassionate Leadership monthly videoconference. {attachment:all}...
The Empathy Factor in Workplaces Where People Thrive

Access this complete 4 session course What does empathy in the workplace look like as a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this telecourse recording is for you! In this recording you’ll learn practical tips and an uncommon approach for proven results. It is based on the...
Deescalate Yourself:

In times of conflict, it’s easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to self-connection, empathy, and choice. Through accessible tools drawn from both personal experience and frontline work, you’ll learn how to...
The Transforming Power of Authenticity

Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically and vulnerably(scary honesty). This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies...