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NVC Resources on Feelings

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VIVENCIA

Access this complete 8 session course In this course recording, you'll learn to differentiate between cerebral empathy and intuitive empathic listening. Awaken your sensitivity towards body sensations and inner feelings to recognize the clear inner clues to your empathic connection. Key points covered in this course: How trying to feel and not to feel confuses the system. What is your Vivencia...
NVC and Inner Relationship Focusing

In this inspiring video, Gina Cenciose, Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing). Included in the video are: Two guided exercises: Sensing into the Qualities of Presence in the Body A Guided Focusing Attunement Discussion of the...
Street NVC

Access this complete 4 session course Are you finding yourself grappling with the NVC model despite your familiarity or practice? Do you often feel stuck or find it challenging to make it feel natural or authentic in your interactions? Dian guides you towards embodying the essence of NVC—a mindset of connection and collaborative engagement. Through her expertise, you'll discover invaluable...
Getting Past Our Judgments

Trainer Tip The only difference between the beauty of one person and the beauty of another is the concept of beauty that people have. —Don Miguel Ruiz Do you sometimes feel overwhelmed with your judgments of self and others? Once when I was driving, I noticed a woman walking down the street. Without being aware at first, I thought, “Well, that’s a particularly ugly outfit she’s wearing.” A few...
Staying Connected with Yourself While with Family

This audio training with expert trainer Rita Herzog explores the NVC alternative to family relationships: stay grounded in your own needs and values so you are able to reach out with empathy to family members. Sound easy? Listen to what Rita has to say about her own pattern in her family and see if you can relate. Rita says, “As a child, I did not hear my family talk about feelings, so I was...
Stop Suffering

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering. Kelly tells us that pain is different from suffering and then offers specific suggestions on how to meet your pain and your suffering to stimulate personal healing....
The Heart of Conflict

Access this complete 6 session course Explore using Nonviolent Communication in the context of Mediation and Conflict Resolution. Practice exercises are woven with lessons covering the essential elements needed in order to begin to use the NVC process during conflict situations. This 6-session telecourse recording integrates the skills and consciousness of empathy, honesty and self-connection...
Healing Deep Inner Wounds

Many times when we feel hurt or carry a deep pain in our hearts we choose to run away from the pain. It may seem a lot easier to ignore the pain and to tell ourselves that "time heals all." But as time passes and the pain remains, it begins to affect our lives in ways that we may not even realize. It is as if for every hurt that we ignore we add an emotional twig or small branch to a pile of...
How to Stay Present & Vulnerable in Difficult Conversations

Oren Jay Sofer shares how to stay present and grounded during difficult conversations, especially when we feel judged or criticized. He describes how awareness of bodily sensations—such as tension, trembling, or the urge to react—can help us channel our energy in a constructive way. Oren highlights the shift from focusing on others’ judgments to identifying our own feelings and needs, which...
Letting Go of Resentments

Trainer Tip Resenting someone is as rational as trying to kill someone by putting poison in their glass and then drinking it! —Author unknown When we feel resentment toward others, we are harming our own emotional health. Several years ago, I broke up with my boyfriend. I was angry with him, I couldn’t stand to see him, and I could hear the resentment in my voice when I spoke of him. This went...