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NVC Resources on Feelings

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Interdependence vs. Dependence/Independence

Trainer Tip "We cannot defend freedom abroad while deserting it at home" —Edward R. Murrow Interdependence, in a Nonviolent Communication process, assumes that each person is autonomous. It refers to a consciousness that values everyone’s needs equally, recognizes that all people have choices and are responsible for their actions, and focuses on abundance rather than scarcity. Autonomous people...
Dialogue with the World at Large

Access this complete 4 session course A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it. But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue. Learn... How and why using Dialogue can...
Getting Beyond Our Judgments So We May Connect

Trainer Tip He who can not forgive others breaks the bridge over which he must pass himself. —George Herbert Any time we enter a conversation harboring ill will or judgment about the other person, we are part of the problem. How can we truly connect with another if we simultaneously think he is bad, wrong, or evil? It is important to remember that all actions are attempts to meet needs. People...
Creating and Sustaining Strong Teams

Access this complete 4 session course In this course recording, you'll encounter new abilities and learn how to collaborate effectively from WITHIN a team. You'll be invited to build on interpersonal relationships, and branch out into the exciting challenges present when people work together toward a shared purpose. Each session focuses on a single element essential to effective collaboration...
Denying Our Needs

Trainer Tip What’s terrible is to pretend that the second-rate is the first-rate. To pretend that you don’t need love when you do; or you like your work when you know quite well you’re capable of better. —Doris Lessing It is painful spending our days pretending we’re not who we are. For years I tried not to be passionate because I thought my passion turned people off. And I tried not to be...
Attending to Our Need for Love

Trainer Tip I’ve had a wonderful evening, but this wasn’t it. —Groucho Marx Sometimes you might find yourself in a situation where your need for love is not met. Perhaps your partner expresses his love by helping you come up with solutions for your problems, but all you really want is for him to listen to you. Or perhaps your cat, which you brought into your life to love, just vomited on your...
Nonviolent Facilitation as a Path to the Future

Access this complete 3 session course What does nonviolence have to do with group facilitation? Miki believes that nonviolence is a way of being and living that orients us in all our thoughts, words and deeds toward the integration of truth, love and courage. All nonviolent individual and collective actions are aimed at preserving what serves life and challenging what does not. Facilitation is...
Repairing Relationships with Empathy

Sarah Peyton explores the process of repairing relationships through the lens of Nonviolent Communication. She emphasizes the importance of self-connection and empathy—both for ourselves and others—when addressing moments of hurt or disconnection. Sarah highlights how acknowledging impact, expressing authentic feelings and needs, and offering genuine empathy can restore trust and rebuild...
How to Express Gratitude and Appreciation in Intimate Relationships

Yoram Mosenzon shares how expressing specific and authentic appreciation can deepen connection in intimate relationships. He emphasizes the importance of making clear observations without judgment and connecting with the feelings and needs that arise from meaningful gestures. Yoram highlights how gratitude becomes a celebration of life, enriching relationships and fostering deeper...
Navigating Conflict

Access this complete 6 session course Use Nonviolent Communication and mediation skills to transform conflict into connection. This course recording is ideal for anyone who wants to contribute to mutual co-operation and effectiveness with adults and children, in business or with family and friends. Lessons cover the essential elements needed to weave connection during conflict, including:...