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Basic NVC Overview, Teachings and Principles

Explore the core teachings and principles of Nonviolent Communication (NVC) to foster collaboration, mutual respect, and to connect across differences. NVC emphasizes connecting through universal needs, honest expression, and compassionate listening—creating space for understanding, and meaningful human connection. Read this article Keywords: observation evaluation OFNR feelings needs request...
Empathic Listening Does Not Work Unless it is Empathic Listening

About 15 years ago I had regular interactions with an acquaintance of mine of whom I had lots of enemy images and judgements, and our interactions were not easy. Life moved on in a way that we nowadays barely meet briefly every few years, yet I still remember a piece of wisdom that he articulated then, and I only started to appreciate lately. In the midst of complex and emotionally charged...
Defusing Self-Sabotage

Access this complete 6 session course In this 6-session course Sarah Peyton will take you through the 5 levels of unconscious contracts that can create patterns of self-sabotage and self-defeat. Each session introduces a different unconscious contract based on various aspects of relational neuroscience and provides support for the release of these contracts. Sarah Peyton shows you how, with...
Control

I believe we’re seeing in the world the inevitable effects of the temptation for us humans to use our intelligence to control – Nature, people, groups, nations, ourselves — and control so easily slides into domination, oppression, and exploitation. It’s inevitable what happens in the paradigm of separation and materialism in which we live. Control makes us feel safe in an uncertain,...