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NVC Resources on Attention


  • Tips for the Road Series Tip 5

    When we give our full attention to our needs along with the sensations and feelings connected to them, then we better access the right hemisphere of the brain and regulate the neural networks in the body. Needs are universal abstract qualities such as acceptance, trust, belonging, connection, and fun that are not attached to specific people, actions, or outcomes. Problem solving and...

  • Getting Our Need for Love Met

    Trainer Tip Life is the first gift, love is the second, and understanding the third. —Marge Piercy “I just want you to love me.” How many of us have either heard this or said it to someone else? How would it look if your need for love was met? Would someone say the words, “I love you”? Would they buy you flowers weekly, or spend time listening to you talk about your day, or is it a combination...

  • The Power of Empathy

    is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness empathy expression honesty needs strategies connection judgment relationships attention responsibility Mary Mackenzie

  • Being Open to Feeling

    tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness expression feelings honesty needs strategies judgment authenticity attention responsibility pain Mary Mackenzie

  • Taking Responsibility for Your Choices

    choices you have. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness strategies judgment choice authenticity attention responsibility Mary Mackenzie

  • Be What You Want in the World

    This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness expression honesty needs strategies values relationships attention responsibility Mary Mackenzie

  • Mourning Our Losses

    trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: consciousness expression honesty mourning needs strategies values relationships attention responsibility grief loss presence Mary Mackenzie

  • Self-Empathy

    situation? Commit to practicing self-empathy at least once today. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: presence attention needs honesty consciousness self empathy self compassion self connection inner critic jackal show jackal talk feelings Mary Mackenzie

  • Considering the Needs of Other People

    to value everyone’s needs and when you are limited in doing this. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: needs attention relationships values consciousness universal human needs Mary Mackenzie

  • Marshall Rosenberg's Vision of Social Change

    thinking questioning NVC questioning NVC culture human centered anthropocentric nonhuman life NVC activism life enriching structures web of life NVC myth social justice ecology intention attention needs serving life life enriching language of life protective use of force universal human needs Rachelle Lamb


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