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NVC Resources on Compassion

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From Flipping Your Lid to Flipping the Script

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty(scary honesty} . This recording is from the Taste of Compassionate Leadership monthly video conference. {attachment:all} Keywords: empathy exercises/practices feelings honesty observation presence strategies anger...
Living the Self-in-Life

My Compassion has Become My Teacher During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self. You'll: Observe your thinking; Get in touch with your soul's longing; Notice the obstacles and beliefs that arise; and Bring compassion to your inner experience. Keywords: beauty of the needs consciousness core...
Embodying the Consciousness of NVC

Access this complete 6 session course Explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others. This course recording includes specific teachings from Robert with time for practicing the principles he covers, as well as processes that you may take into your daily life for deepening your learning. In this...
Living the Fullness of Life

Access this complete 9 session course Living the Fullness of Life Program will help you: Gain skills for living in compassion every possible moment of your life Increase your ability to access your natural state of joy Transform your judgments by connecting to the inherent life within Expand your ability to embody the NVC consciousness Three key areas of focus in Robert’s work that he shares in...
NVC & Social Change

meaningful social change. Roxy believes it can, on both the individual level and the systemic level. NVC for Social Change teaches how to navigate these challenging social issues with love and compassion. By leveraging the depth of understanding that NVC provides, we can then begin to generate equitable processes in our networks and our communities. You could come away with: An intimate...
Transforming Painful Patterns

listening to ourselves (our needs and feelings in particular) Grounding our motivation for change in guilt or fear Giving up or blaming ourselves when we don’t succeed immediately The Role of Compassion Because each of these obstacles points to an absence of compassion for ourselves, the first habit to transform is that of blaming ourselves for having habits. Once we introduce compassion, we can...
Don't Just Feel Your Emotions

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children. And even if these parts contain difficult emotions... Read this trainer tip Keywords: inner parts emotional resilience resilience self empathy compassionate witness parts work inner work emotions...
Integration of Inner & Outer

tools for transforming resistance into unconditional acceptance; Experience the inherent order of living fully and freely through the model of "Being to Doing;" and Embrace the vital essence of compassion: that ever-expanding inner space that includes all levels of relationship! You'll dive deeply into these rich topics and more with the help of Robert's short meditations, exercises and...
Don't Be Nice, Be Real!

Access this complete 5 session course In this 4 session course recording, gain practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication (NVC) to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others for not being as “nice as you are.” Dive deeper and use humor, music and...
Key Assumptions and Intentions of NVC

or belief. When our needs are met, we may feel happy, satisfied, peaceful, etc. When our needs are not met, we may feel sad, scared, frustrated, etc. All human beings have the capacity for compassion: We have an innate capacity for compassion, though not always the knowledge of how to access it. When we are met with compassion and respect for our autonomy, we tend to have more access to our own...