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NVC Resources on Compassion

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Being Me and Loving You

abandonment, comparison thoughts, controlling-ness, attack, stubbornness, selfishness and judgment Use super simple tools to QTIP (Quit Taking It Personally) and deliver hard to hear messages compassionately Cure self-abandonment, the mother of all relationship issues, and its sister, jealousy Keywords: empathy expression feelings honesty jackal show needs requests self empathy compassion...
Bringing Peace to Kids in Conflict

situations that involve children. Listen to this telecourse recording and learn to: Understand and modulate your emotions (self-regulation) Recognize when children are emotionally triggered and compassionately intervene before the fight/flight/freeze response overwhelms them Shift from right/wrong mentality: recognize that the ability to relate to others is linked to stress levels Manage your...
Embracing Empathy

Access this complete 4 session course This course recording will help you: Increase clarity of what empathy is and is not Increase self-compassion through self-empathy Provide hands-on practice in empathizing Explore “touching the dream” in empathy Find out what prevents you from giving empathy and learn ways to access choice in moments when you are triggered Enhance your skills for empathic...
Using an Anchor in Self-Empathy

An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your...
Modeling Behaviors You’d Like to Receive

or decrease our children’s ability to understand themselves and their behaviors. When we take the time to connect to their feelings and needs, we demonstrate a way of being that is thoughtful, compassionate, and effective. Our children will learn from our modeling, and approach their life situations better able to choose strategies that will best meet their needs and those of the other people in...
The Transforming Power of Authenticity

more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically and vulnerably(scary honesty). This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies compassion personal growth self compassion self talk leadership honest...
Winning the Blame Game

how do we handle being blamed and our own blame of others. This session includes exercises that will help you transform blame into connection and resolution. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies blame compassion intention personal growth self compassion self...
Sowing the Quilt of Connection

especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too. This recording is from the Taste of Compassionate Leadership monthly videoconference. Keywords: empathy exercises/practices feelings honesty observation presence strategies compassion personal growth self compassion self talk leadership honest...
Taking on the World

Living in Community Transcending Self-Sufficiency Conflict Resolution Skills NVC Group Skills Facilitating Decision-Making 5. Understanding Nonviolence: NVC and the Legacy of Gandhi Love Courage Compassion Truth Vision Keywords: decision-making race sustainability inner work self love self responsibility courage enemy images interdependence community vision politics collaboration truth peace...
Rooms in the Same House

this commonality in this recording designed to delve deeply into this common and fertile ground. You will explore how each practice can help you stay true to shared values such as mindfulness, compassion, nonviolence, acceptance and loving kindness. You will use the lens of each to help you find ways to stay in tune with your spirituality as you experience interactions with others and become...