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NVC Resources on Connection

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Mourning Our Disappointments

in with yourself and ask yourself what your feelings and needs are. I guess you feel annoyed and want greater ease. You hope that the problem will be resolved with a real live human being, so connection is also a need. It’s amazing how much better you’ll feel once you acknowledge this. Still, you regret how you talked to the young woman who truly was just trying to help you. So you say, “I...
Enemy Images Process and Exercise

on the unmet status of these needs, notice the feelings that arise in you, and write the feelings down. Take time here to connect deeply with your feelings. This is more a process of inner heart connection than merely identifying the feelings through words. Breathe into the feelings, allowing them to flow forth inside of you. Mourn whatever sadness or painful feelings you might have. 7. Now...
I Want to Repair a Relationship, But I am Scared

a strained relationship with her recently married daughter after a verbal “attack” from the daughter. Miki guides the caller to connect with her feelings of fear and her needs for ease of connection, and to further connect with her daughter’s needs. Keywords: Miki Kashtan consciousness empathy feelings honesty mourning needs compassion connection conflict resolution family family family conflict...
Living the Fullness of Life

of living in the flow of life. How do we cultivate and live from a consciousness of the fullness of our essential nature, rather than the deficiency consciousness of judgment, blame and disconnection? How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be...
Serenity is a Choice

serenity by gossiping about your colleague to other volunteers, not saying hello to him when you see him, or ignoring him. If you choose these behaviors, however, you will probably also lose connection to the joy you feel through your volunteer work and your respect for the soup kitchen. There is another option you can use to maintain your serenity. You can say hello to your colleague when you...
Transforming Anger

of the feelings that tell us we are thinking in a way in which we are disconnected from our needs; and from the Source of life within us; and in a way that is almost guaranteed to not create the connection and cooperation to meet our needs. It also seems to be a reaction tied strongly into the fight-flight survival response at the core of our biology as living organisms. For this reason...
Self-Empathy

this course, you'll learn a variety of supportive Self-empathy techniques, such as Mary's unique Wrap Process for deep healing of old wounds and quick Self-empathy methods for on-the-spot self-connection. The techniques themselves are simple, yet the results are profound. You'll pick up skills for: Understanding yourself more deeply Expressing a fuller spectrum of emotions Getting past...
The Magic and Mechanics of Lasting Love

Focused Couples Therapy. Mukti invites you to re-think your inner definition of love and attachment. You’ll gradually learn to recognize your unique “dance of distress” that undermines your connections, and discover how to utilize your emotions and needs to create the secure loving bonds you’ve been craving – instead of having them use you! Learn how to: Recognize the mysterious missing piece...
The Amazing Power of Empathy

Access this complete 4 session course Have you ever had the experience of being truly heard and understood by another person? Or felt the astounding, breath-taking connection that arises when someone sheds all preconceived notions, gives you their full presence, and really sees you? We call this The Amazing Power of Empathy – and the power does not stop there. Cultivate thriving interpersonal...
Silent Empathy

for the feelings and needs of the other person—except that it’s done silently. When you listen for the feelings and needs of another, even if silently, you can provide profound healing and connection. Most people will know that you are connecting with them because of your facial expressions and your physical energy. Silently empathize in at least one conversation today. This trainer tip is an...