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NVC Resources on Connection

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What Is NVC? A Restorative Path to Connection and Healing

practice—one that reconnects us with life, trust, and the experience of mattering. She reflects on Marshall Rosenberg’s vision of NVC as a “language of life,” helping us shift from disconnection to connection, from distrust to trust. Aya shares how every NVC practice is designed to meet needs and restore well-being—both within ourselves and in our relationships. If you're exploring what NVC is...
Connecting with Others

or authentically connected with other people, although I wanted them to be that way for me. I met my need for protection but at the same time I prevented myself from meeting my needs for connection, support, and intimacy. If you are struggling in a relationship, look at your own behavior and the needs behind it, and see if you can make some changes in your strategies that will positively affect...
Connection Before Solution: Building Stronger Relationships

Alan Rafael Seid explores the principle of connection before solution, emphasizing the importance of understanding each other's needs before jumping to fix a problem. He explains how rushing to solutions can lead to resentment, resistance, or ineffective outcomes, while slowing down to create mutual understanding builds trust and leads to more durable resolutions. Alan highlights the deeper...
Crafting Connection Requests

Try this four step exercise for making connection requests to support understanding, and to learn what effect your words had on the listener. In this exercise you'll choose a situation where you have clarity about what outcome will really work for you (your solution request), but where you imagine your desired outcome may not work for the other person, and/or are not sure there is sufficient...
Connection Time

Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other. {attachment:all} Keywords: beauty of the needs empathy exercises/practices feelings honesty mourning observation presence strategies compassion gratitude personal growth self compassion self talk leadership honest expression self connection...
Written Check-in and Self Connection Exercise

Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet. Read this exercise Keywords: Self Empathy Self Connection practice Trainer Tip exercises Jim and Jori Manske Jim Manske Jori Manske
Create The Level Of Connection You Want

One way of simplifying decision-making in relationships is clarity about the level of contact and connection you want with the people you interact with. This means knowing what you want and don’t want to share, the kinds of activities you do and don’t do together, how often, etc. This can help you chose how to best support your needs in that context, and help you to remember to set life-serving...
Connect Before Correct

a shift in someone, clarity comes and so does the next step. If, however, I am clear about something and want to offer it, I may speak my truth when the person has come to a place of relief or connection. I see this as a timing issue. If I jump in with what I imagine is a "great" idea for someone and they are not yet ready to receive it, I would likely find more connection in empathizing. I may...
Connecting With Your Husband

and spelling). —Subscriber, Puerto Rico Trainer Answer Listen to the Audio above for the complete trainer answer. Keywords: empathy honesty presence requests self empathy strategies compassion connection dialogue inspiration listening love self compassion trust conflict resolution relationships Family Conflict family communication peace partnership honest expression jackal talk NVC in...
Parenting for Connection

matter. When a child says “no” it is an invitation for further dialogue. By focusing on our child’s needs we stay connected to them in a way that builds them up, models our values and fosters connection with them. It produces trust and a desire in them to want to run to us in their times of need rather than running away from us. Keywords: parent family child power control cooperation trust Eddie...