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NVC Resources on Gratitude

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Zero Step

your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it! Check it Out. Keywords: listening intention healing gratitude connection self empathy presence empathy consciousness attention Jim Manske Jori Manske
The Spiral Blend

on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now. Keywords: consciousness presence somatic empathy movement needs strategies strategy mourning gratitude empathic guess nvc application integration wholeness David Weinstock
Practicing Non-Reactivity

this. When you go too long without directing your attention in this way, the practice becomes less accessible. Read this article Keywords: reactivity attention practice meditation presence joy gratitude choice freedom LaShelle Lowe-Chardé Elia Lowe Charde
Connecting with Spiritual Clarity

We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more. Read this article Keywords: spiritual...
How to Find Strength During a Crisis

During a crisis like the COVID-19 pandemic, we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening. Read this article This article was originally published on Oren's...
Exploring Your Connection to Life and to Your Life Purpose

Here are some questions to support you in exploring your connection to life, your life purpose. Here we briefly touch upon what blocks you, your gratitude, strengths, passions, and what you are committed to. Read this practice exercise Keywords: life purpose inner blocks Robert Gonzalez
Self-Empathy

Watch this video with Jim Manske to explore the practice of Self-Empathy through a different lens. Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude. The four-step process of Self-Empathy as seen by Jim Manske is: Recognizing that you need Self-Empathy (tuning into physical sensations, emotions and self-talk). Self-acceptance (looking at what upsets you...
Tips for the Road Series Tip 22

that and how it could use its gifts toward that goal. If you are having difficulty calming an inner part, bring to mind a time when the needs of this inner part were fully met and breathe your gratitude for that experience into your heart. Or, find anything from your life that you are grateful for and breathe that gratitude into your heart. Keep acknowledging the inner part and keep generating...
Peace Starts At Home

about reminders c. Handling unkept agreements i. Releasing the temptation to hold the other accountable ii. Using broken agreements for learning 6. Nourishing Relationships with Celebration and Gratitude: a. Expressing appreciation with full vulnerability b. Requesting celebration (as opposed to "do you love me?") c. Empathy for celebration and gratitude Keywords: empathy needs compassion...
Finding Reasons to Celebrate

or I might plan a party. The critical factor is remembering to celebrate the small things as well as the big things in life. That way we stay connected to what is working in our lives and to our gratitude. For today, make a conscious effort to celebrate at least one thing that works in your life. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from...