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NVC Resources on Presence

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Enjoyment Redefined

There is nothing more precious than this moment. This trainer tip is an excerpt from Mary Mackenzie's book Peaceful Living, available from PuddleDancer Press. Keywords: feelings honesty needs presence strategies renewal and vitality acceptance happiness awareness Mary Mackenzie
NVC Life Hacks 22

In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations. Keywords: Trainer Tip Shantigarbha Warren fight/flight/freeze presence neurobiology grounded fear reactivity
VIVENCIA

to your empathic connection. Key points covered in this course: How trying to feel and not to feel confuses the system. What is your Vivencia when you are trying to feel or not to feel? Spiritual presence: how to be dumb and lazy The life giving power of judgments The toxic effects of trying to help, be of service or be there for people The roots of empathic receptivity Gossipy curiosity as a...
An Introduction to Self-Compassion

Access this complete 10 session course In this course recording, discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence. The heart of self-compassion is coming to an inner knowing of how we can regard ourselves with complete and total allowing. By relaxing the part of us that feels that we so desperately need to improve ourselves, we...
Parenting and Anger

brain systems, memory and the spiraling of emotions. Meet your children’s intensity and gain more self-understanding, self- connection, and self-compassion by intentionally returning to presence and connection while working with ever increasing triggering statements. Transform a cluster of judgments and maintain an open heart while transforming your own enemy images. Specifically, you will learn...
Staying Present in the Face of Conflict

of fight, flight, freeze or posture (dominate). It is extremely helpful to be aware of our own physiological reactive pattern so we can recognize it when it happens and reconnect to our Observing Presence. Take a moment now to determine your likely autonomic reaction to conflict. Stand up with a few feet behind you. Then imagine a conflict arising in front of you and notice your physical and...
Empathy

veteran CNVC Certified Trainer, offers an in-depth discussion of the Nonviolent Communication process of empathy. Included is clarity about what empathy is and is not, information about the presence suggested to maintain empathic connection and the healing attributes of empathy, as well as: How to know when you have lost empathic connection The needs you meet by offering empathy to another What...
Learning the Practice of Being in Empathy

course Explore the Nonviolent Communication process of Empathy. This course supports people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence. Empathy is a learned skill and a beautiful process that helps people build connection and trust. Imagine being present with your whole being to perceive and relate to another person’s feelings...
Mediating Conflict for Yourself and Others

for transforming enemy images within individuals a healing and reconciliation process for deeper emotional pain Listen to this recording and learn how to: Increase your capacity for returning to presence in the midst of intensity Help others resolve conflict Successfully mediate the conflicts in your own life Create peace between the warring voices in your own head Apply mediation skills to...
NVC as Spiritual Practice

the core elements of NVC and universal spiritual principles. A primary template for the class is using the four NVC components of Observation, Feeling, Need, and Request to support meditative presence and awareness, in conjunction with four universal spiritual principles: Being in the present moment Acceptance of what is Nonattachment to form Flow/synchronicity This telecourse recording also...