Today in the U.S. is the holy-day each year we celebrate and honor the life and legacy of Martin Luther King, Jr., his nonviolent approach to social change calling society towards the soaring ideals enshrined in the U.S. Declaration of Independence of freedom and equality for all. Dr. King was a tremendous light shining out from a long lineage going back to Mahatma Gandhi in India,...
Shared story has been a way for groups to unite in opposition to a common enemy. But more divergent and virulent beliefs/stories swirl through the internet, facilitating people to polarize against one another. So notice when you're caught in a polarizing story; try shifting focus to observing your mind; somatic presence; underlying commonality; consciousness as universal need, energy, and...
"Our bodies don’t want to spend their energy denying, suppressing, avoiding, and averting. They want to live organically in what’s true for them. They want their messages to be received, so they can move, shift, and flow with the rhythms of life." Have you noticed a tendency in yourself to try to "look on the bright side" when things are feeling chaotic or painful? It makes so much sense why we...
