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NVC Resources on Anger

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The Spirituality of Nonviolent Communication

course, Robert offers several of these practices to help you to cultivate a spiritual practice, such as: Relationship to Life Force Needs consciousness: Fullness vs. deficiency Transforming fear, anger, and other primary reactive states Restoring our wholeness through self-compassion Developing Presence Keywords: Robert Gonzales applying NVC exercises/practices integrating NVC multisession...
Finding Your Way from Judgment to Discernment

other person attempting to meet or align with when they behave a certain way? Choosing to discern what’s life-serving rather than engaging by labeling and judging makes space for grief rather than anger, for negotiation rather than controlling, and for calling people in rather than excluding others. Practice Take a moment now to reflect on a situation in which you engaged in judgments or labels...
What to do When Racial Oppression and Privilege Collide

A white woman in the group spoke up, “That’s not how the police are!” The story my colleague shared was not in line with her experience. When another person from the Global Majority spoke up with anger about this white woman’s invalidation of the Latino man’s experience - the white woman burst into tears. Almost all of the white folks in the room gathered around her to try and help her feel...
Fundamentals of NVC

like to see an increase in the harmony you experience at home or at work, this course may be the perfect fit. In eight sessions you will be given practical tools designed to help you: Move beyond anger, blame and judgment… Make sense of the baffling or offensive people in your life… Deepen your compassion for yourself and others… and Transform your old thought and speaking patterns into new ones...
The Amazing Power of Empathy

full presence, and really sees you? We call this The Amazing Power of Empathy – and the power does not stop there. Cultivate thriving interpersonal relationships Discover paths to move beyond anger, blame, and judgment Connect with the Divine essence in other people Experience greater ease and joy in all your interactions Empathy starts with presence and a sincere desire to understand another...
Being Radically Honest and the Art of Dialogue

other" away Stand firmly and gracefully for your needs Assertively ask for what you want Enjoy conflicts Express and hear 'NO' and stay together / stay alive Use the power of empathy to dissolve anger, pain, fear, and hurt Hear the essence of what other people say, no matter how they express it – and more! Keywords: applying NVC multisession course Yoram Mosenzon empathic presence empathy guess...
Sexual Expression

meant to meet a need. Having sex is the most obvious and, perhaps, preferred way to meet the need for sexual expression. When you decide sex is a "have to" with a particular person, resentment, anger, desperation, and coercion can come into play. Of course, "have to" thinking around any need can lead to these kinds of feelings and behavior. Relating to having sex as a strategy to meet needs, you...