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NVC Resources on Anger

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The Power of Being Heard

having the same argument with his wife for years, but in that minute of empathy, he was heard for the first time. To hear another’s feelings and needs is one of the most powerful methods to defuse anger and create space for resolution that I have ever encountered. It may seem awkward at first because we are not used to talking with people in this way. It is okay to feel awkward; do it anyway....
Getting Your Needs Met

if you would like to ask someone else instead. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: self responsibility request anger effectiveness attachment flexibility capacity unmet needs Mary Mackenzie
Letting Go of Resentments

situations in an effort to contribute to your own well-being. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: resentment anger forgiveness letting go transformation anecdote Mary Mackenzie
The Presence Of Hearing Someone Deeply

of what others are experiencing today. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: listening presence empathy violence anger Mary Mackenzie
Expressing Big Emotions Compassionately

angry today, try screaming in giraffe rather than blaming the other person. This trainer tip is an excerpt from Mary Mackenzie's book, Peaceful Living, available from PuddleDancer Press. Keywords: anger frustration conflict blame expression Mary Mackenzie
Effectiveness of the NVC Process in Coping with Violence and Pain

so much violence has occurred and people's pain is very deep? —M.T., Bosnia Trainer Answer Dear M.T., Listen to the Audio above for the complete trainer answer. —Liv Larsson, Sweden Keywords: anger blame connection families leadership relationships social change teaching NVC coping strategy violence pain Liv Larsson
What Are Enemy Images?

an enemy image. If you struggle with judgments of others or yourself and you’d like relief from this pattern, this interview is well worth six minutes of your time! Keywords: enemy images presence anger blame judgment personal growth self talk relationships Liv Larsson
Judging Feelings

Ask the Trainer Dear Trainer, Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others? — B.N., Massachusetts, USA Trainer Answer Listen to the Audio above for the complete trainer answer. Keywords: feelings argument connection dialogue inspiration listening personal growth conflict resolution relationships Family Conflict family communication partnership...
Communicating with Family Across Political Divides

talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own. Keywords: expression feelings honesty requests strategies anger argument compassion connection dialogue gratitude listening personal growth conflict resolution families relationships Family Conflict family communication peace politics community interdependence...
Connected Parenting: Everyone's Needs Matter

children. This recording is an excerpt from Inbal's audio CD, Connected Parenting: Nonviolent Communication in Family Life. Keywords: demands empathy expression feelings giraffe and jackal needs anger connection judgment families parenting relationships Family Conflict family communication universal basic needs Inbal Kashtan