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Change Your Response to Conflict and Change Your Life

their method delivers predictable, dramatic results. Listen to this introductory 4-week Mediate Your Life telecourse recording to change your response to conflict and change your life. Keywords: demands feelings needs presence strategies anger argument compassion connection healing judgment personal growth mediation workplace Family Conflict disagreement is progress Ike Lasater John Kinyon...
Does Anyone Deserve Anything?

when such a reframe could alienate those who live in the worldview of earn/deserve? Read on for more. Read this article Keywords: language liberation conditioning deserve earn fair rights demands collaboration dialogue argument conflict Justice Inequality power equity reward punishment money connecting across differences Miki Kashtan
Parenting Series: Compliance and the "Yes" Inside the "No"

to settle for merely getting your child’s compliance: What would you want your child to do differently? What would you like your child’s reasons to be to do what you want? Keywords: consciousness demands empathy feelings self empathy judgment listening conflict resolution families parenting disagreement is progress Inbal Kashtan
Connected Parenting: Everyone's Needs Matter

profound insight that can change how we see and relate to our children. This recording is an excerpt from Inbal's audio CD, Connected Parenting: Nonviolent Communication in Family Life. Keywords: demands empathy expression feelings giraffe and jackal needs anger connection judgment families parenting relationships Family Conflict family communication universal basic needs Inbal Kashtan
Overcoming Unworthiness to Express Vulnerable Honesty

participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance. {attachment:all} Keywords: demands feelings honesty presence requests strategies personal growth relationships honest expression authenticity vulnerability acceptance NVC in relationships self worth self acceptance unworthy Arnina...
Workplace Series: Two Strategies for Adapting NVC into the Workplace

explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection. Keywords: demands empathy exercises/practices expression feelings honesty needs requests self empathy strategies connection listening relationships naturalizing NVC workplace work Miki Kashtan
Expressing Vulnerable Honesty While Fearful

you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant. {attachment:all} Keywords: demands feelings honesty presence requests strategies personal growth relationships honest expression authenticity vulnerability acceptance NVC in relationships self worth self acceptance emotional...
When Someone's Anger Stimulates Fear for My Physical Safety

Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger. {attachment:all} Keywords: demands feelings honesty presence strategies personal growth relationships honest expression authenticity vulnerability fear NVC in relationships self acceptance emotional safety violence Arnina Kashtan
Consciousness, NVC, and Navigating Inner and Outer Conflicts

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders. Keywords: consciousness demands empathy feelings jackal show presence self empathy compassion conflict resolution mediation relationships jackal talk self connection authenticity vulnerability enemy images intensity triggers John Kinyon
From Suffering to Aliveness

needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is. Keywords: connection resistance reality acceptance self acceptance demands mourning judgment unmet needs willingness self love self judgment Bob Wentworth