NVC Resources on Love
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The Sweetest Game in Town
Ask the Trainer I have always tried to encourage my children in their development through praise of certain behaviors, though I don't believe in praise or criticism of the person. For instance: "I notice you are doing a great job being patient, or generous, etc." Or: "Thank you for being so cooperative and respectful during violin practice. Great work!" What's your perspective on praise?...
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Living the Heart of Life Unfolding
Access this complete 8 session course If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration. Session 1:Robert introduces the course and talks about self-compassion...
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Self-Righteous Anger
Trainer Tip Hating people is like burning down your house to get rid of a rat. —Harry Emerson Fosdick Have you ever noticed that some of your behaviors ensure that your needs for peace and relief won’t be met? Take judgments for instance. The more we have, the less peaceful and happy we feel. The same is true for resentment and anger. Don’t you just feel awful when you are filled with them? How...
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Embracing Leadership within Yourself
Access this complete 4 session course Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today. What does it really mean to take leadership of your own inner life? In simplest terms,...
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Trauma, Forgiveness & Your Close Relationships
Access this complete 7 session course What happens when empathy isn't enough? When you and the people you love keep getting into the same argument again and again with no resolution or change, it can feel deeply distressing. It may even be challenging to hold on to hope. When you look at the outer world, you may find yourself wondering how humanity can possibly work through the deep issues that...
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Healing Trauma, Finding Forgiveness Partners, Parents, Children, and Self (7 session course)
Access this complete 7 session course What happens when empathy isn't enough? When you and the people you love keep getting into the same argument again and again with no resolution or change, it can feel deeply distressing. It may even be challenging to hold on to hope. When you look at the outer world, you may find yourself wondering how humanity can possibly work through the deep issues that...
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Extreme Gratitude
Trainer Tip I like to practice extreme gratitude. When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying, or just being with what is occurring, I like to offer up my gratitude. Giving thanks during the challenging times helps me remember that within every moment is an opportunity to bring love into the world. Keywords: presence gratitude healing...
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Differentiate Compassion From Rescuing
Is it tough to see a loved go through hardship? May you have tension building up inside and draw a rigid boundary, or feel the urgency to swoop in and try to “rescue” them with advice, consoling, cheering up, analyzing, or explaining? Instead, relax your body. Invite your emotions to flow with acceptance. Notice inner peace and expansion. See this person as someone on a journey to awakening...
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Being Held And Transformed In The Formless
When we feel pain about humans relate to, and conflict with, one another on Earth what can give us capacity to transform it? Perhaps in connection to the formless consciousness of unity we may relax, open, expand -- and connect to formless human needs, a sense of universal well being, benevolence and good will. Loving action flows from here. Suffering shifts into deep healing, grace and new...
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Liberty and Justice for All?
This past weekend was the 4th of July, Independence Day holiday in the U.S. It is meant to be a celebration of liberty, equality, and opportunity. But instead of celebration I feel deep mourning and pain. The American mythology is that liberty, equality, and opportunity are for everyone. Yet from the formation of this country and to this day it seems, these needs have been for some at the...
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