How To Deal With Ourselves When We Are Less Than Perfect

Think of a stimulus -- something you did that triggers you to not think kindly of yourself. A time you made a "mistake." Write down what you said or did. Recall what you said to yourself or what you guessed you said to yourself when you made the “mistake.” Write down as much as you can remember. Mourn (Distinguish between mourning vs. blaming. Mourning is full attention focused on needs. It...