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NVC Resources on Shame

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You Are Not A Bad Person

group -- independent of any (in)action, awareness of the disparity, the potential benefits to us, or the costs to others. Unhelpful ways of engaging with privilege are: denial/invisibility, guilt/shame, defensiveness, and entitlement. Helpful ways of engaging are: owning privilege, learning about privilege, opening to feedback, and stewarding privilege for benefit of all. To be helpful we need...
Setting Loving Boundaries

your limits and boundaries in clear, confident, and compassionate ways that actually enhance and strengthen your relationships? This session touches on concepts like narcissism, codependence, and shame while providing a nonviolent reframing of those dynamics. This will help you understand the differences between demands, ultimatums, limits, boundaries, and agreements as you learn how to talk...
Self Regulation - Moving Outside of Triggers

Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion. It sounds like: I didn't have it in me today. I am a work in progress. I want to develop this skill so I will keep practicing. Keywords: nervous...
The Seven Adjustments

Here are seven self inquiry questions. Half of them can help you assess your NVC consciousness. The other half can help you move from pain, fear, resistance, judgement, criticism, and shame – to love, compassion, understanding, appreciation, curiosity, and more. Read this article Keywords: NVC consciousness intention Katrina Vaillancourt self-inquiry